Saturday, February 28, 2026

Everything I Read (and Listened To) in February

I read a little less this month, both audio and paper. One of my audiobooks (looking at you, Open Book) was really long, and my audiobook listening tapered off with my running. (I also wanted to catch up on some podcasts.) Still, what I read was mostly pretty good, and I am grateful for a great library system through which to get so many good books!

I think my favorite reads this month were from T.I. Lowe, an author whose first book was not that great for me. For some reason (maybe the compelling covers?), I gave her a second shot and really enjoyed her books. They are a bit heavy, but also SO redemptive, and that is my favorite kind of reading! With that, here's February's reading list:

17. Outer Order, Inner Calm: Declutter and Organize to Make Room for Happiness by Gretchen Rubin—Gretchen Rubin has dubbed herself a “happiness expert,” and this is her treatise on decluttering and its benefits on mental health. The book itself is an example of outer order, beautifully laid out and easy to read. I would not say that the tenets of the book are earth-shattering, but they are accessible, easy-to-implement, and practical. Rubin encourages readers not only to tidy up, but to consider the “why” of keeping things, and “why” decluttering them might be of benefit. Purpose is paramount, she writes. While not all find calm through order (as Rubin, and admittedly I do), this is a good book, and a resource I have already recommended to others of similar personalities to mine.

18. Open Book by Jessica Simpson [Audiobook]—I liked this book less than some of the other memoirs to which I have listened. I do not want to discount Simpson's experience, but so much of her story just seemed so, well, superficial. She had hard stuff happen (like an early childhood accident that caused speech delays, childhood sex abuse, etc.), but she makes fun of herself for it. Maybe that is her way of processing, but it just was not for me. Her flippancy about adversity, choosing to be live what I would label a promiscuous life after her divorce, etc. frankly irritated me. I did like the song portion at the end of the audiobook. That was a fun treat to have music linked with the written/read content. All in all, this is not a memoir I would recommend, but I still wish Simpson all the best and hope she is having a better life than the 75% of the book that covered her life up until her second marriage and child rearing.

19.
Chasing Slow: Courage to Journey off the Beaten Path by Erin Loechner [Audiobook]—More memoir than self-help, this is the author’s story of never feeling enough, chasing more, and then deciding that she did not want more to define her. Loechner went from college girl, to LA resident with her film producer husband, to HGTV, to Mom. All the while, she tried to fight against a culture of more in order to live slowly. She calls the culture of “more” “the lion,” and she honestly depicts how it continued to call her back. In the end, she chooses a life of minimalism, but finds even that flat when lived without gratitude. Loechner shares some of her Christian faith, but weaves in quotes from other spiritual teachers, too. I would not call this book life-shattering, but it did have some good thoughts worth pondering, and if life is ever going to slow down, I am going to need to take some time to ponder lessons learned from those, like Loechner, who have been able to do that.

20.
The Secret to Happiness by Suzanne Woods Fisher—Just like the first book in the Cape Code Creamery series, this one is a winner! It continues the story of Dawn and Marnie Dixon as they work to build their Main Street Creamery Business. Kevin is back, and he and Dawn are re-engaged at trying to plan their wedding. Dawn's cousin and rival Callie Dixon comes to visit, but she is not the same, battling deep-seated fears and struggling to re-engage with her career as a chef, one from which she temporarily stepped away from due to a massive mistake. A lot of this book revolves around Chatham resident Bruno Bianco and his class and book about happiness, and I have to say, the tips shared are pretty good! This story is special because there is a little bit of a mystery about a certain someone. I thought I had it figured out, and I actually didn't read ahead to confirm this time, but turned out to be right! All in all, this was a very sweet book, and I am excited to read the next installment in the Chatham ice cream shop saga!

21. Grown-Up Faith: The Big Picture for a Bigger Life by Kevin Myers with Charlie Wetzel—At its onset, this book seems like it might be a prosperity gospel-informed invitation to a bigger faith and bigger life. It’s really not, though. It’s a call to love God with mind, heart, and will (or heart, soul, and mind as the Bible puts it). It’s part apologetic, part theology, and a lot of encouragement to know the Word and live by the Word (with encouraged passages to read as well). This is a solid book, even if the author’s Wesleyan theology about salvation differs from mine. I think we could all use some admonition to grow up in our faith and faith-walk, until we meet Jesus, or He calls us home.

22. The Connected Parent: Real Life Strategies for Building Trust and Attachment by Karyn Purvis and Lisa Qualls with Emmelie Pickett [Audiobook]—This was a GOOD book, at least in terms of the work that I do. In it, Dr. Karyn Purvis and Lisa Qualls focus on the parenting aspect of caring for children from hard places. A great partner to The Connected Child book, it focuses on what parents can do to build healthy dependence (the basis for healthy independence), grow attachment, and creatively connect. Lisa Qualls is an adoptive parent herself, so she does not mince words about how hard connected parenting is. What she does do is give parents a path forward, based on both the work of Dr. Purvis and herself, as well as on her personal story. She also encourages practical self-care strategies for the marathon work that is connected parenting. This book has a special section on connected parenting for teens/older adopted kids, and I think that is very useful. I would highly recommend this book to foster parents, adoptive parents, and lay people and professionals who help foster and adoptive parents. This is a real life resource that will benefit all the hands, hearts, ears, and eyes that pick it up.

23. A Simplified Life: Tactical Tools for Intentional Living by Emily Ley [Audio book]—This is another great book by Emily Ley, and a short and sweet one at that! In this book, Ley lays out 10 areas to simplify: from space to faith. In each chapter, she shares some of her own journey, along with practical tips about how to simplify one's own life. I appreciate her gentle approach and encouragement to do what works for the person, instead of trying to follow some program, for instance, a specific brand of minimalism. This is an accessible book, one that it might do me good to revisit in the future as stages of life change.

24. 
Love on a Whim by Suzanne Woods Fisher—Like her best friend Dawn Dixon, Brynn Haywood has always been a person of routine and reflection. Suddenly, however, she finds herself having impulsively married a stranger, and then run away from him. She comes to Chatham to hole up with Dawn, and finds herself drawn into baking, and then buying her own bakery. What is with her? She asks herself. This is a sweet story that ties up well the multiple strands of stories swirled throughout the Cape Cod Creamery series. As with the other books, there are many life truths worth pondering woven in as well. I highly recommend this final book, and again, the whole series!

25. Secrets of Adulthood by Gretchen Rubin—This was a short, and easy read. If I’m honest, I read it primarily because it was short, and because I have a thing about wanting to read all the books an author has written. While I still have three or four more of Rubin’s to read, this is one of her more recent ones. In each of its sections, Rubin gives a short introduction, and then a collection of aphorisms (often one-liners) on that topic. I didn’t find anything life-changing, but there were some thoughts worth pondering. For those who have not read any of Rubin’s other books, perhaps this “secrets” book is a good place to start to see if her work is for you.

26. Lowcountry Lost by T.I. Lowe—Avalee Elvis is back in South Carolina, overhauling a ghost town as part of her Lowcountry Lost renovation business. What she's not prepared for is the return of Rowan Murray, her one time love, and the breaker of her heart. This is a tale rich in complexity: from Avalee's story, to that of Sebastian, or “Bash,” to that of the old town itself. This is a story of love and loss and finding love and family, even if in non-traditional ways. I would not recommend this book to young readers, but for mature readers who have seen the pains and evils of life, this is a testimony to the ability to live and learn after loss, to experience restoration after grief. Gain can come after loss, as least according to this Lowcountry story, and powerful as it is, I believe it!

27. Be Kind to Yourself: Releasing Frustrations and Embracing Joy by Cindy Bunch—In this book, Spiritual Director Cindy Bunch reviews spiritual practices she used to get through hard times, and to continue to ground herself today. Bunch's primary practice encourages a “daily examen” of writing down what bugs a person, and what brings brings joy. This is a way to connect with oneself, and with God. While I am not sure I will do many of the practices, this is one I think I will try for a while. Part personal story, part workbook, this read made me think, and I could do to slow down and do more of that.

28. 
Indigo Isle by T.I. Lowe—Hudson Renfrow is a recluse who lives on his own island, literally and metaphorically. Location scout Sonny Bates doesn't know why she keeps being drawn to his island, but she does, and over time, she breaks down some of Hudson's walls and befriends him. Meanwhile, she is fighting battles of her own. Separated from her family, she has made a lot of poor decisions, and they just keep coming. This story has Francine Rivers (Bridge to Haven, The Masterpiece, etc.)/Phantom of the Opera vibes, and is definitely not one for the faint of heart, containing representations of sexual abuse and trauma, as well as death, divorce, and a lot of other hard things. What is beautiful is how God slowly redeems both Hudson and Sonny, drawing them back into community, and back to himself. There are even specific discussions of mercy and grace. Add to the story some fun southern references (eg Carowinds), and this was both a meaningful and enjoyable read. While Lowcountry Lost is still my favorite book by T.I. Lowe so farm this was one also worth my reading time.

29. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders—Cait Flanders had some bad habits she wanted to kick. She kicked drugs and then drinking by quitting them cold turkey. She paid off a ton of debt by being accountable on her blog. She had a job and money, but realized that she was not saving as much as she wanted, so she decided to go on a year where she didn’t shop. It wasn’t that she couldn’t buy anything, but that she had some rules about what was and was not approved. What wasn’t “approved” was superfluous stuff like take-out coffee, clothes she didn’t need, books, decorations for her house, and electronics. She could buy groceries, and gifts; eat out; and even replace broken things (but only if she threw the old thing away). What emerged was a year not just of saving, but of living according to her values, of getting rid of a lot of junk, and of living more simply. I will admit that this book made me, too, want to throw everything in my house in a heap and start mercilessly going through it, but I know that is not the stress I need right now. So instead, I took away from this book the desire to clear out more clutter, and to continue to think carefully about what I buy and bring into my home. I especially need to work on throwing away old things (looking at you, running shoe collection) when I buy new.

Overall, this book, as written by Flanders in first person, is both interesting and inspirational. Flanders looks at her motivations for binge-buying, and even shows flexibility in changing the rules of her no shopping year in order to better live according to her value of creativity. The book is a pretty quick read, and worth the time if living a simple, values-centered life is a priority.

30. Composing Amelia by Alison Strobel—I had a little bit of a hard time reading this book, then it captivated me, and then the end seemed underdeveloped. There was a lot of conflict between newly married Amelia and Marcus. The potential for marital infidelity at almost every turn made me feel on edge, but not in a good way. The story was well written, and reminded me some of the plots of Heart of the Country by Rene Gutteridge and John Ward and The Song by Chris Fabry. I was on the edge of my seat waiting for Amelia’s illness to resolve. There were good truths about church and pastoring and faith. I wanted more development around Amelia’s faith struggles, though, and more about what walking out a faith tested by fire looks like. Maybe that would have made the book too long. The author writes in her interview that her developmental editor had her rewrite 90% of the story. Maybe the end just didn’t get recomposed. I will probably try reading another book by this author, because this one, although good in parts, just did not come together right.

31. Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver—I think I idolize stuff (looking for safety, security, and comfort in it) more than I realize. That doesn’t mean I should throw everything away and become an ascetic, but I do need to lesson my attachment to things. This book encouraged me to do it. Courtney Carver is not a professed believer, but she does write about how a diagnosis of multiple sclerosis woke her up, teaching her to live in love, instead of in “stuff.” This book covers it all, from money stuff, to work stuff, to sentimental stuff. She encourages giving it away, selling it, or even hiding it (and then giving it away if forgotten.) The goal is to live in and enjoy the present, to slow down and savor everyday life. I would like more of that, which probably does mean I need to keep simplifying, doing with (and maybe even appreciating) less.

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Readers, what's been your favorite book recently? Please share in the comments section.

LESS Picking (Another Exercise in Awareness)


I have a bad habit of picking at imperfections in my skin and hair. After several bad breakouts on my face, I wondered if touching my skin less would help. Admittedly, it was a vain motivation.

I considered buying some type of acne treatment for my skin, but then thought better of it. If my goal is less, buying more products is not the answer. I tried to touch my skin less, but then gave up. Seeing and feeling blemishes made me want to pick at them to reduce them. I kept thinking that if I stopped looking in the mirror, I would mess with my face less. But blemishes sometimes hurt, too, so I feel them.

Same with my hands. My cuticles are always a mess. The only way to not feel hangnails, etc. is to constantly trim them, and even then, my hands are still rough and dry. I kept telling myself I should use the exfoliant I have by the kitchen sink, but did I? No. I did bother with my hands less when I had my nails painted for my marathon, as I didn't want to disrupt my polish. So there's that.

So again this month, I didn't really get to a place where I broke a habit or even did something less. (And spoiler alert, my skin still broke out off and on.) I just became more aware of the factors contributing to my habit (looking in the mirror and sensory discomfort) in this case. I would like to grow out of this habit and take better care of my skin and hair, but that takes more time and more intention. Will I do it? Who knows? I would like to, but only so many thing can be priority.

What We Cooked and Ate (Week 9)



This Week's Eats
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Friday, February 27, 2026

LESS Scrolling: An Update


I haven't spent less time on my phone this month, but maybe that's not the point. I use my phone for almost everything: Daily to-do lists, reading, recipes, run-tracking, texting, weather, etc. While I could go back to paper or my desktop, I am thankful for the convenience that is the smartphone, and for now, I am sticking with it.

What I did want to do was be more aware of my scrolling, to use my phone to get information, rather than frittering away my time with it. Birchwood Pie Project commented on my February post that she took social media apps off her phone. I tried that and, voila, I did scroll less. I went on Instagram via my computer, and it was okay, but not as fun. I discovered that I like having Pinterest on my phone to save articles, though (and to view ones I have saved), so I did put that back on. I am just trying to use it to access information I already have, rather than to look at the suggested pins.

As Lent has started, I have not been going on Instagram at all, except on Saturdays, and only then to check the YSYD pose of the day. That is a fun habit for me. I go straight to the page, check the post, look at notifications, make sure no weird things have happened with my account, and log off. It is working so far. I have to admit that I fear missing some fun running events, though. I keep telling myself that this is a season.

I have caught myself scrolling on Facebook a little bit via my computer, as I have logged into to wish people a happy birthday. My high school class is also planning our next reunion and I don't want to miss out. But then I realize that the reunion will happen later, and I can catch up later. I am discovering that my fear of missing out fuels a lot of my scrolling.

For some reason, I still find myself scrolling podcasts and/or library books. I don't want to collect more, but somehow I do. I try to ask myself, "Is this how I want to spend my time?" That normally helps me stop earlier than I would if I stopped when I got to "the end."

What have I found myself doing more of? Reading. That has really gone up-both because I am walking a lot in my marathon recovery (as I like to walk and read), and because I am trying to use more of my down time to read now that social media is gone. 

I considered for a moment if I should take a break from reading again this Lent, but decided to embrace it as a good gift from God and enjoy it. There is fasting, and then there is asceticism. One is a spiritual discipline. One is works-based righteousness and a failure to let God be God. I am going for the former, not the latter. So LESS screen time and MORE reading it is.

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For anyone else who has taken a break from social media, what have you found yourself doing more? Please share in the comments!

Thursday, February 26, 2026

The Post-Marathon Crappies


Some people describe their experience post-marathon as having the "blues." This cycle, I have a new name for it: the crappies. It's not that anything is particularly bad. Thankfully, I recovered from the immediate pain pretty quickly and (Lord willing, that I know of) don't have any injuries. But I still feel flat, blah, yucky.

I started training for Columbus half-marathon in July 2025. From that, I went right into marathon training. So for the last approximately seven months, I've been on a plan. Now I'm not, at least other than on a recovery plan.

I've been running...a lot...for months, and now I am not. I didn't have much time, and now I have a little more time (but maybe not much more energy). What do I do with it? I don't know. I feel flat and a little purposeless. It's not like I can train again right now.

I've been sleeping well (more and better-at least after that initial day) since the race, but I still feel fatigued. I am back to running short distances, and have energy, but for lack of a better description, my legs feel dull and heavy. 
Despite more sleep and lots of nutrition (I have felt SO hungry, even with the massive reduction in exercise), I still feel tired. I wake up in the morning after a good number of hours of sleep wanting to sleep more. My husband has to work really hard to wake me up from my weekend naps.

My body also just feels like yuck. I can't really describe it as bloated or fluffy. Maybe swollen. Food sits heavy (but then I am really hungry again). I am fidgety. My clothes feel uncomfortable. It's not great.

Running blogger Amanda Brooks (2023) writes that she doesn't run marathons often because it reduces her ability to run for so long afterward. I get it. I am so, so thankful and proud (I hope in a good way!) of my marathon results, but the drop afterward is just well, crappy.

Most of my symptoms right now align with post-marathon recovery, so I am not worried. I am just bummed and irritated and documenting it so that I remember it. Here's to healing, and feeling, remembering all this if/when there's a next time!

References:

Brooks, A. (2023, March 9). Post-marathon training: Running and strength training plan. Run to the finish. https://runtothefinish.com/post-marathon-fitness/

Wednesday, February 25, 2026

The Running Body


If I had a dollar for every time someone tells me, "That's why you look so good," after they find out I am a runner, I would be much wealthier than I am. Sorry to break it to the masses, but the way I look is mostly not due to running. In fact, running may contribute to a less than "ideal" body type, something no one really talks about, so let me do that today.

Thin may be ideal in today's society, but my body shape and size is largely due to genetics. (Ask my dad about some of the pejorative comments people made about him and his siblings while they were growing up.) Thin is not, better, either. As a genetically smaller person, it is harder for me to gain muscle. I have less cushion when I fall. When I get sick and cannot consume adequate nutrition, my body has less to feed on. This body is my home and I am grateful for it, but its size does not make me any better (or worse) than the next person.

Though many people start running in an attempt to lose weight, that is not the case for me. Over the course of my second half-marathon training cycle, I actually gained about ten pounds. For me, that was actually a good thing. Whether I gained muscle or fat, I do not know. I just know that the scale went up. During my most recent work with a running dietitian, I learned that despite my efforts to the contrary, I was underfueling my runs (Moore, n.d.). Fueling more would further increase my weight, she said, but also skyrocket my performance. She wasn't wrong.

Running has added to the size of my butt, hips, and thighs, too. Those are not always areas that people generally want to grow. Pants that use to fit (even yoga pants!) have gotten tighter the more I run. I have outgrown pants in my usual size, and pants people gifted me based on my old body don't fit at all. This feels contradictory to the message that smaller means healthier. Not in my case.

My stomach is less flat and I feel more bloated and "fluffy" as I run more. This is probably due to muscle glycogen storage, as carbohydrates store water with them. I need carbohydrates and water to run long, though, so I have to accept this change. A dehydrated, underfueled body is no good for running!

Although some people seem to think that running means you can eat whatever you want, it is actually quite the opposite. Fun foods like pizza do not actually made for good post-run fuel (because of the lack of protein in that particular food). I have to eat better foods after I long run if I want to adequately recover. Needing my GI tract to cooperate with me while out for a long time actually means eating less "good-for-you" things like broccoli in the days before I run-no cheat days there, either. (High fiber and high fat are apparently difficult for the body to digest, which can lead to problems on the run.) I end up eliminating a lot of fruits and vegetables during carb loads before a race (which thankfully are only three days.) On the run, I actually need to eat things I might not normally want to, like baby food fruit pouches and or sugary gels. As many sports dietitians say, performance nutrition is not everyday nutrition.

Am I grateful for this body that allows me to run? One hundred percent! Am I running to change my body. No? In fact, running is changing my body is some ways that are not the most comfortable for me, and that actually make me look less "fit" according to societal standards. Fitting in is not what running is about for me, though. Running is about fitting in an enjoyable activity into my life. It is about doing something that fits with me and the person God made me to be. So, body changes or not, here I come, working at fueling better in order to get this body ready to run towards my next goals!

Reference:

Moore, E. (n.d.). The Dietitian Runner. https://thedietitianrunner.com/

Monday, February 23, 2026

I've Gotten Bigger.


I've gotten bigger. No, not more muscular. I don't think that's really in the cards for me (or in my genetics). Rather, I am learning to take up space in the world--not to take space from others, but to take up my own space. Let me explain.

For some reason, it always seemed "better" to me to take up less space, be smaller, operate on minimum resources, cow-tow to those around me. Maybe it was pride. Maybe it was fear. Maybe it was both. But I was always trying to be less; make less of a splash, and do more on less. Running is teaching me the opposite, that it is good to use resources, to take up space.

"I spent x dollars on more running snacks," I told my husband after a recent Costco trip.

"So?" He didn't bat an eye. I'm not used to buying so much extra food to support my running, and I felt a bit guilty about it. He didn't seem to care. Another day, I noted that our grocery budget was going up due to all I was eating. "So, you run more, you eat more," he said (or something like that). To him, it was no big deal that I needed more resources. To me, it felt presumptuous. I was taking more from us, and I knew if I did less, I would need less. At the same time, I hated to give up on my big running goals just because I was unwilling to use resources and take up space.

Endurance running takes up not only resource space, but time space. It takes time from other leisure activities. It takes time from my husband. Sometimes, it requires me to reconfigure my work schedule. I've felt bad about all taking up space in all of these areas, but if the people in my life support me, why do I feel guilty for making use of the opportunities they give me? I really do want to see what I can do!

Running has been an avenue for learning, not the only one, but a wide one. I am still learning what it means to take up my space in the world humbly, to use resources well, to give thanks, and so much more. I'm getting bigger, bolder, braver, and I hope, in the Lord's strength stronger to ask for what I need and use it for my good and His glory. May whatever space I take up in the world always point to him.