Saturday Detox

I've been realizing lately how vital Saturdays are to surviving the week. If I don't rest on Saturdays, I'm toast for the next week. I need self-care every day, but it's crucial on the weekend. Saturdays are my day to detox, to let go, to go slow, to refill. Here are some of my go-to habits for Saturdays:

1) Walking with Mom: To let go of the stale air from indoors and to inhale some fresh air, as well as some quality time and wisdom from a woman I greatly admire.

2) Superfoods: I often overeat on Friday nights, and wake up feeling sluggish the next morning. I wish this wasn't my habit, but for now, I'm accepting it and combating it with better nutrition on Saturday, like cinnamon turmeric chocolate milk, coconut oil, green tea (my favorite is Honey Lemon Ginseng from Celestial Seasonings), and plenty of vegetables.

3) Naps: Tiredness out, rest in. I read that drinking caffeine before napping helps the person wake up more energized, so I've been drinking tea just prior to sleeping.

4) Quickie yoga: A few minutes of calm, most of the time after the nap. This wakes me up a little and helps keep my mind in a calm state. My favorite current source of yoga is Lesley Fightmaster's YouTube channel.

5) An earlier bedtime: I'd really like to stay up late on Saturday nights, but when church comes early, I just perpetuate the cycle of sleeplessness form the week.

These are some of my Saturday self-care habits. What are yours?
Please share in the comments.