Yoga with Adriene Return Series (Review)

As with all things, there are times and seasons. Adriene Mischler used to release a 30 day yoga challenge every January. She did that for eight years! Then in 2025, she released just a seven day program, and now in 2026, she's moved to a once a week, four week (with a final live stream practice). I admire her commitment to continuing to release new content, but at a pace that seems more sustainable.

Mischler has been somewhat open about her struggles with burnout, first in 2021 (Barrie), and then again in 2025 (Lucci). Perhaps these new, shorter practice styles reveal her commitment to "less is more," and/or reflect some of her own practices. Regardless, in this season of my life, I enjoy being able to keep up with something that I enjoy, but at a slower, and more accessible pace.

Like with most of Mischler's videos, the new "Return" practice videos (2026) are about 30 minutes each. The third video is closer to twenty minutes, and focused on core, as was her usual practice in day 6 of her 30 day programs. (This was actually the only practice of which I tuned into the whole thing.) The live practice (which I participated in later) was much longer, at over an hour. While I think I would have liked less, I think it was also good for me to slow down and try to practice for longer just once.

Overall, the practices follow Mischler's usual structure, though maybe with a little more slowness and stillness, and a little less humor. One thing I have always appreciated about Yoga with Adriene videos is that they are light on actual yogic philosophy, and that holds true here. These practices are more about movement and breath and less about philosophy. That works for me.

While I have done the 30 day yoga practices in the past, I now try to fit in yoga just once a week. Even if only for 5-10 minutes, it counts! Yoga is a good reminder to stretch, slow down, and tune in. These practices, albeit a bit longer than I have been doing, provided me an opportunity to return to these benefits of yoga, and for that, I am grateful. For anyone who wants to return to a practice of yoga, this new series of videos provides an accessible door, and I recommend them!

References:

Barrie, T. (2021, November 22). Adriene Mishler: ‘In 2021 I was like, “I have to pause. I have to practise what I preach."' GQ. https://www.gq-magazine.co.uk/fitness/article/adriene-mishler-interview

Lucci, A. (2025, January 1). Burnout nearly broke Adriene Mishler. Here's how she came back stronger than ever. Women's Health Mag. https://www.womenshealthmag.com/fitness/a63207450/adriene-mishler-essay/

Mischler, A. (2026). Return - A 4 Part Journey - 2026! [Video] YouTube. https://www.youtube.com/watch?v=AyWhA68BUms&list=PLui6Eyny-Uzynj9tgds7Qb4EjYYmIx0Ci