Thursday, April 30, 2026

Everything I Read (And Listened To) in April


I did not set a numerical goal for reading this year, but so far, I must say that I have been pretty proud of the way my book totals have stacked up each month. In January, I read and listened to 16 books. In the short month of February, I fit in 15 books. In March, I topped out at 20 books, and this month, I hit a total of 12. Six of those were audiobooks. Whomp! Whomp! Whomp!

Looking at those numbers, I wonder where my reading time went. In doing some screen time research, I noticed that my weekly reading time decreased by two plus hours around Lent (the time at which I reintroduced social media, which, surprise, surprise, totaled two or more hours per week). I only read one fiction book, and one I did not really enjoy at that. (I tend to read fiction faster than I read non-fiction.) I spent time working on some other things in my spare time: writing on this blog, and on another project. I started cooking new recipes. I started running, again, but less long. Maybe I listened to some more podcasts? I am not sure if I should chastise myself for reading so much less this month, or just let it be. Whichever the case, here is my list:

53. Slow: Simple Living in a Frantic World by Brooke McAlary [Audiobook]—Australian Brooke McAlary reimagined her life after an extremely stressful season of life, followed by postpartum depression. She decided to slow down to live an intentional, values-centered life. Yes, this did include decluttering and minimizing, but it was about so much more: connection, contentment, and finding balance. I appreciated McAlary’s encouragement to find a personal “why” for slow living, rather than “keeping up with the Jones’” (even the minimalist Jones). The end of the book felt a bit repetitive, and slow, but maybe that was the point?

54. Low-Demand Parenting: Dropping Demands, Restoring Calm and Finding Connection with your Uniquely Wired Child by Amanda Diekman—Amanda Diekman is mom of autistic kids, and a late diagnosed autistic adult herself. In this book, she writes about the dysregulation she and her household experienced when demands were too high, and what happened when she decided to drop those demands and provide safe, calm, nurturing presence instead of expectation. Diekman explains how to look for adult expectations under demands placed on children, how to drop those demands, and how to care for self in doing so. She even provides helpful worksheets in the resources section of the book to assist in this process. While I am torn about whether or not parents should drop all demands of children (and I would argue that Diekman focuses on prioritizing—letting go of what doesn’t matter to leave capacity for what does), I think this book has some helpful information to offer, especially for parents of children struggling with Pathological Demand Avoidance (PDA). If nothing else, the book offers a huge does of empathy for parents struggling to make peace with a household that is far from what they dreamed, hoped, or expected.

55. The Electricity of Every Living Thing: A Woman’s Walk in the Wild to Find Her Way Home by Katherine May—This book is billed as the author’s discovery and wrestling with her diagnosis of autism, but it’s so much more than that. It’s a beautiful story of her walks on the South West Coast Path, the processing she did while engaging in them, and how she gained strength and self-acceptance while doing so. There is some language in this book (as some words that are swear words in the US are not so in the UK). The book is not religious, but has some spiritual undertones. (The author calls herself an atheist.) These things not withstanding, I found reading the book the opposite of electrifying, but rather calming and insightful, and motivating of myself to want to write about how some of my life’s feats have transformed me.

56. Why I Stayed: The Choices I Made in My Darkest Hours by Gayle Haggard with Angela Hung [Audio book]—I knew that this would be a hard book for me to read [ahem, listen to]. Ted Haggard’s fall from grace rocked the evangelical world when it occurred. Once the pastor of New Life Church, he lost everything when his illicit relationships with a homosexual masseur and use of illegal drugs went public. This is his wife’s tale of why she stayed with him. It is also the story of how the church handled the situation poorly. Despite Haggard himself having set up a board of overseers and restorers to handle conflicts like this, the church instead amputated the family from it, refusing not only to allow them the ability to tell their story/testimony to anyone, church members or media, but also forbidding them to attend the church, associate with its members, or even meet with church staff beyond the overseers. The church sent the Haggards away to receive counseling, and upon completion, told them they would need to move out of the state of Colorado, the state in which New Life Church was located. My thoughts and feelings ran the gamut while listening to this: from disgust at the lies Ted Haggard told, to frustration at Gayle Haggard for seeming to forgive his indiscretions so easily, to appreciation of the ways Gayle chronicled the benefits of EMDR in their healing, to a new awareness about how poorly the church handles sin. After finishing this book and reading that the Haggards are back in ministry as shepherds of a new church, I am really not sure what to think, of any of it. My goal in reading was to understand more about the evangelical church and reasons why people oppose it. Well, I got more than I bargained for, in gaining a new perspective into the need for the church to help heal and redeem its own. I am glad I stayed with this book but honestly, had I been reading, I think I would have given up. The fact that the audio kept going helped me get through the dark spots to the other side.

57. Fools Rush In by Janice Thompson—I am not one for comedy, especially slapstick comedy, and if this isn’t one, I don’t know what is. Italian turned Texan Bella Rossini is trying to run her parents’ wedding venue and faces trouble at every turn. Her uncle starts watching a parrot. Campfire singes the eyebrows off someone. Bella falls in love in a month. While this book has some yummy references to Italian food and some quotes worth requoting (in English and Italian—about life, faith, love, etc.,) the whole book is just pretty ridiculous. I honestly had a hard time getting through it. While I’m curious if the other books in this series might be any better, I also wonder if I’d be a fool to jump into more books that ust aren’t my type.

58. Wake Up with Purpose! What I’ve Learned in My First Hundred Years by Sister Jean with Seth Davis [Audiobook]—Sister Jean Dolores Schmidt saw a lot in her 106 years on earth. Born after the end of World War I, she lived through World War II, the war in Vietnam, COVID, and the racial tensions of the 2020s. She left California for Dubuque, Iowa to become a nun as a young lady, and went on to have a long career in teaching, ranging from elementary school, all the way to college work. After her retirement, at age 75, she became the chaplain for the Ramblers men's basketball team at Loyola University. She gained prominence due to media coverage and grew to become quite the beloved figure (even having bobbleheads made in her image). Sister Jean calls herself “old-fashioned," but she was also progressive, moving from wearing a habit to normal street clothes (and even Loyola University Nikes), and using technology. Sister Jean was a strong advocate for youth sports, and for integration of all genders and races into sports, stating that “sports is a great teacher.” (She helped start sports leagues at some of the institutions at which she taught.) Sister Jean has somewhat of a universalist theology, but I wasn't listening to this book for religious lessons. I listened for the stories Sister Jean tells, for the inspiration, and for enjoyment. I got all of that, and more. Sister Jean died in 2025, but man, what a legacy of purpose she leaves!

59. Leading with the Heart: Coach K’s Successful Strategies for Basketball, Business, and Life by Mike Krzyzewski with Donald T. Phillips—I read Coach K's story in 2024 (Coach K by Ian O'Connor), but this book gave me new insight into the way Coach K lives, and I say lives because his coaching is as much a way of life as his way of life is the way he coaches. Coach K values what he calls “the fist” of “communication, trust, collective responsibility, caring, and pride.” Life, for him, is about relationships, and so is leadership. This book is about basketball, but it is also instructional for anyone who leads. Heart matters. Health matters. Holding onto values while times are changing matters. As a Duke basketball fan, I enjoyed reading this book for its basketball content, but more than that, I appreciated the insights it gave me into the team culture Coach K initiated and sustained during his long tenure at Duke.

60. What I Ate in One Year by Stanley Tucci [Audiobook]—This was not the book I thought I was reading. I wanted to read the book Taste, which is more of a memoir. (Oh well, I now have that book saved on my never-ended online Libby library to-be-read list.) This is more of a journal: of life, and of what author and foodie Stanley Tucci ate. There are parts that read like recipes, but since I listened to the audiobook, I did not record them. Tucci writes about cooking in his own hotel rooms while away from his family, and about trying not to stay away for too long, or to force his children to travel with him, since he chose his career, not them. What I found most interesting was Tucci's inclusion of his kids in so many of his activities, and how their needs and tastes impacted his own eating. I appreciated Tucci's writing about the values of involved parenting, and I smiled as he recounted the joys of finally figuring out a way to eat together with his children as a family. This was not a life changing book in any way, and it had language I would rather avoid, but overall, it was some interesting background noise for life, like having a cooking show playing on the TV while going about the daily duties of living.

61. The Life Council: 10 Friends Every Woman Needs by Laura Tremaine [Audiobook]—This was a good book, although at this point in my life, I have to say that it makes me very sad. What Tremaine proposes is having a “council” or “collection” of 10 different types of friends, to cover 10 different types of scenarios. I am lucky if I can name 10 friends, and if/when I do, they all live hours, and/or days away from me, falling into the old friend, battle buddy, and/or soul sister categories of friends. Nevertheless, I enjoyed listening to Tremaine describe her life council of friends (a term she got from one of her friends) and the book got me thinking about a project I started some time ago chronicling the roles of various friends in my life. Maybe I should get back to that...or maybe I should get back to focusing on friendship, even if it requires me making that a “to-do” on my daily task list, as Tremaine says she has. All in all, this was was a worthwhile/listen/read, and I would recommend it.

62. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life by Mike Rucker—Michael Rucker is an organizational psychologist and behavioral scientist who, for a time, forgot how to have fun. More about the value of fun, and less about himself, this book is an argument for integrating fun into relationships, work, and community. Rucker shares both the science behind the value of fun, as well as giving anecdotal evidence from his own life, and the lives of others. I genuinely enjoyed reading this book (maybe it was fun?), and it makes me want to consider more ways to bring fun into my life.

63. Raising Kids with Big Baffling Behaviors: Brain-Body Sensory Strategies That Really Work by Robyn Gobbel— It took me a while to get around to reading this book, and I am glad that I did! Quite a bit of the content felt familiar from the years I have spent listening to the Big Baffling Behaviors podcast. Reading the information through the story of fictional parent Nat, however, put "flesh" on the concepts, so to speak. I found the chapters about levels of watchdog (alert) and possum (shutdown) behaviors extremely helpful. I also appreciated the attitude of empathy and care that Gobbel portrays towards parents in her writing. This is a niche book, but for people in this niche, it is a treasure!

64. The Compass of Pleasure: How Our Brains Make Fatty Foods, Organism, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good by David J. Linden—Let's be honest: This book was way over my head. Michael Rucker referenced it in The Fun Habit, and I thought it would be interesting. It was, except that it was a lot of brain neurochemistry that is above my pay grade. What I did learn is that pleasure is more complex than we think, that addiction can be a form of learning, and that I should have more empathy for people who struggle with addictive behaviors. All in all, I wouldn't recommend this book to the everyday person, but I would recommend learning more about the brain and having compassion for others, a compass of which I think our culture needs more of!

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And that's April, with a pretty niche list of books. Has anyone ready any of these?

Wednesday, April 29, 2026

LESS Goals



I set way too many goals for March:

Declutter at least one item a day.
Read a daily entry from a devotional book (on top of my usual Bible reading).
Research every day for our trip.
Do yoga every day.

The last one was actually good for my mental health. The rest got a little bit onerous. In and of themselves, they were not bad goals, but together, they all added up to equal more stress. I found myself rushing around a lot of nights after work trying to check off my list of daily goals, so this month, I set less, and I made goals for the month, not the day:

1) Swim two laps at least one a week.
2) Increase my healthy fat intake at least a certain amount (on the way to the goal my running nutritionist set for me).
3) Declutter and donate the big brown box by the end of the month.

I also quit some things:

I quit trying to read and listen to my daily Bible passages. Maybe that is a bad thing, but I did not believe I was getting much more out of listening to the passages than reading them, and trying to get the audio recordings finished each morning delayed my readings of the next passages, so I quit. I did keep up reading my devotional book. I appreciated it for bite-sized theological nuggets. My husband and I also read a daily devotional together in the morning. Maybe it's not "enough," but it's something.

I quit researching for our trip. At this point, I have found more things to do that we will have time to do, and it really is not my trip anyway. It is my husband's.

I quit tracking wind speed and direction in my running log. The Apple fitness app doesn't give it to me, which means I needed to open up the weather app each day to find it. Wind is an interesting stat, but not one I really look at that much. In fact, now that I think of it, I don't often look back at the weather information either. I mostly look back at my paces. Maybe I want to scrap weather tracking all together. That is food for thought for the future.

I told myself I could quit decluttering, but I still had that big, brown box. To be honest, decluttering also felt like either a conviction or a compulsion, maybe both. While I kept doing it, I had to look harder and harder for things to discard or donate. On the flip side, I found myself wanting to buy new and shiny things. Not the point, Sarah!

I kept up with the yoga, but after completing the Amanda Elle (n.d.). playlist through which I was working, I had to look harder for the shorter types of practice I like to do after work. That means yoga, too, started to become work. Good things take time and effort, but I really need to decide which ones are worth my time, and which ones aren't. Isn't that part of the purpose of LESS? To have more time for what matters?

So here I sit at the end of another month. We did donate that box, so we have that many less things in my house. I dropped some goals. I dropped some habits. What's left? What of what's left still matters? That is what I'm still on a quest to find out (with lots of prayers and questioning and discussions with my husband)!

Reference:

Elle, A. (n.d.). 5 minute yoga [Playlist]. YouTube. https://www.youtube.com/watch?v=BGSleEMpW_U&list=PL9EBPDA6SCdYgxjSGj_50ls7utbpQrDUL

Tuesday, April 28, 2026

The More of Less Report (April)

(I generated this photo with Canva AI.)

Here's the tea on my journey towards less:

January: Less scrolling: Did I scroll less this month? Yes. No. After Lent, I always want to "catch up." That led to spending three hours and six minutes on Instagram alone. My time the following weeks was less, but still more than it was when I was off social media. My attention span has also been poor. (Is that the screen time, or me?) I didn't have the focus to get into my books as much, so when I wanted a little dopamine "snack," I popped open Instagram, or occasionally Pinterest. I did keep Facebook off my phone, so that's something....

February: Less picking: I continue to try to take a little better care of my skin. Sometimes, I am less obsessive about it than others. Really, I just need to keep myself and my hands busy!

March: Less hunger (judgment): My hunger really did abate some about a month post marathon, so maybe it really was recovery hunger. As I increased training again, though, I noticed some of it coming back. While I am definitely not eating as much as during heavy marathon training, I do need quite a bit of fuel, and my hunger tells me that.

If I want to run, and run fast, I need to eat, and I probably need to eat more. That is kind of counterintuitive when it seems everyone around me is trying to "cut back," but in this case, more is less risk of injury and overtraining, as well as less crankiness. 

--

We donated the big brown box. I think that marks the end of my intentional decluttering phase-for now. I do want to be more mindful about what I bring into the house. Maybe I will follow the "one in, one out" rule? We will see. I am sure I/we could get rid of more, but for now, this is the stage of less at which we are.

Monday, April 27, 2026

The Post-Run Spiral

(This art was AI generated through Canva.)

People like to ask me if I experience the "runner's high." [It's debated if the feelings of euphoria some people experience during, or immediately after running are due to the release of endorphins while running or due to the release of endocannabinoids after running, but that is besides the point here (Linden, n.d.).] Yes, sometimes. After a particularly good race, I may feel elated, and perhaps a little euphoric, but that is not every day. Most days, if I feel good after a run, it is in terms of experiencing a short burst of dopamine, and therefore an increase in goal-directed activities (Villarreal, 2021). I come home and I want to clean, or write, or do something. But then, often, the inverse starts to happen. I start to spiral.

What does the spiral look like? I start to lose focus and direction. I diddle-daddle. I find myself speaking aloud to try to motivate myself to stretch, shower, and refuel. The longer I delay, the worse it gets. Sometimes, after I eat, I feel better, but sometimes my energy still crashes and I just want to lay around for the rest of the day (TFoucht, 2020). That is not that great when days consist of responsibilities other than running.

Then there is the anxiety. Sometimes, that anxiety spikes, and abates. Other times, it seems to linger. And sometimes even after I sleep [if I sleep well-sometimes a long run spikes cortisol that keeps me tired, but wired (Rutberg, 2026)], I still wake up feeling depressed and/or stressed, often with a sense of dread and/or foreboding. It is not great.

Apparently these experiences are not abnormal. After completing a long-run, decision-making becomes harder (Motor-Ad6248, 2026). Hunger may or may not be present, so refueling can be a chore. Delayed, or inadequate post-run nutrition leaves the brain depleted of glycogen, which it needs to function (Forzoni, n.d.). Dehydration and low blood sugar can also lead to anxiety (Anonymouse, 2016). And when adrenaline and other exercise induced chemical wear off, there can be that dip in mood (Middleton, 2025). Some people just seem to feel this more acutely than others (Always-Woozy, 2022; CoolHandLuke9000, 2006; The Lorax, 2021). Apparently I am "some people."

So what's a girl who likes running to do? Keep working on the before-, during-, and after-run nutrition and hydration, for one (The PsychPlusTeam, 2024). For two, find other sources of joy and happiness. Three, anticipate that the post-run spiral might happen and do things to anticipate it and its effects [eg preparing food (MotorAd-6248,2026), planning for a lower-energy day), etc.]. I still like running, but it's not always enjoyable or fun. As with marriage, I am about bringing awareness to the full experience of what I do, to the "real life" of it, because I think that is part of what makes the beautiful moments even more worth savoring and celebrating.

References:

Always-Woozy. [Always-Woozy]. (2022). Post long run depression. [Online forum post]. Reddit. https://www.reddit.com/r/running/comments/yj6ua3/post_long_run_depression/

Anonymouse79. [Anonymouse79]. (2016). Dehydration and/or low blood sugar tend to spike my anxiety. You don’t say how far you’re running, but after a [Comment on the online forum post Anxiety after longer runs?] Reddit. https://www.reddit.com/r/running/comments/94rfk8/anxiety_after_longer_runs/

CoolHandLuke9000. [CoolHandLuke9000]. (2006). Depression after long runs. [Online forum post]. Reddit. https://www.reddit.com/r/running/comments/59258h/depression_after_long_runs/

Forzoni, F. (n.d.). Why you feel drained after long runs & how to fix it. Pretty strong coaching. https://www.prettystrongcoaching.com/blog/post-run-recovery-female-runners.

Linden, D. (n.d.). The truth behind 'runner's high' and other mental benefits of running. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running

The Lorax. (2021, March 28). Does anyone feel depressed after long runs? [Online forum post]. Let's Run. https://www.letsrun.com/forum/flat_read.php?thread=10504536

Mahan, B. [Host]. (2021, January 30). Exercise as part of the ADHD treatment plan with Gabriel Villarreal, LMHC [Audio podcast episode]. In ADHD essentials. 

Middleton, A. (2025, September 29). Dodgy tummy, nausea and flu-like symptoms-experts explain how you can avoid feeling so rubbish post-run. Stylist. https://www.stylist.co.uk/fitness-health/workouts/nausea-headaches-feeling-rubbish-run/1021748

Motor-Ad6248. [Motor-Ad6248]. (2026). Post-run hunger as a training variable: appetite spikes and decision-making after runs. [Online forum post]. Reddit. https://www.reddit.com/r/running/comments/1qmyhpd/postrun_hunger_as_a_training_variable_appetite/?solution=efd9dfc862c9963cefd9dfc862c9963c&js_challenge=1&token=bbbe4bf1c9a2b5160829c4be34da5861527ca0c6006d84b38db3657b31fa08b3

The PsychPlus Team. (2024, August 30). Why am I depressed after working out? Understanding depression after exercise. PsychPlus. https://psychplus.com/blog/why-am-i-depressed-after-working-out-understanding-depression-after-exercise/

Rutberg, J. (2026, March 4). Why can't I sleep after a hard workout or race? Train right. https://trainright.com/cant-sleep-hard-workout-race/

TFoucht. [TFoucht]. (2020). Post-run crash. [Online forum post]. Reddit. https://www.reddit.com/r/running/comments/j7d2yn/postrun_crash/

Saturday, April 25, 2026

What We Cooked and Ate (Week 16)


I've been wanting to try someone else's meal plan for a while, and this week I did (or pretty close to it). The meal plan, in an e-mail from Fit Foodie Finds, promised five meals with an hour of prep: 

Healthy banana muffin bread 

Overnight oats 

PF Chang's lettuce wraps

Mexican (lentil) skillet 

Sheet pan chicken fajitas 

While I can't speak to the time it took to prep all of these meals, (as I didn't do it all at once and I didn't make the lettuce wraps at all), I can say that I enjoyed accomplishing this goal and making the meal plan into my own t
his week's eats:

Chocolate protein overnight oats (Fit Foodie Finds)

Cottage cheese egg bake (The Real Food Dietitians)

Deviled egg dip (This Healthy Table)

Lemon oregano chicken (The Girl on Bloor)-I added olive oil and skipped the garlic.

Mexican (lentil) skillet (Adapted from Fit Foodie Finds)

Seriously soft sourdough pretzels (The Perfect Loaf)

Sheet pan chicken fajitas (Fit Foodie Finds)

Sourdough discard blueberry bagels (This Jess Cooks)

Sourdough tortillas (Farmhouse on Boone)

Noteworthy Repeats
:

Big-batch Instant Pot white beans (Epicurious)

Chickpea "tuna" salad (Drugstore Divas)

Homemade ranch dressing (with Greek yogurt) (It Starts With Protein)

Freezer Pull-Outs
:

Five-minute chicken gravy (Fixed on Fresh)

Healthy banana muffin bread (Fit Foodie Finds)

Seeded PB oat energy balls (The Dietitian Runner)

Sourdough banana muffin bread (The Pioneer Woman)

Wednesday, April 22, 2026

Mexican Lentil Casserole (Or How I Converted a Skillet Recipe to Instant Pot)

I actually made a recipe conversion that worked, and since that rarely happens, I am writing to tell about it. (My husband tells me to make recipes the way they are written the first time, and then tweak them. I don't often take his advice, not because it's not good or accurate, but because I rarely want to put in the time, effort, or money to make recipes as written.) In this case, I had made the recipe before, mostly as written, but I wanted to make it again as part of a meal plan suggested in an e-mail. That recipe was the Mexican ground beef skillet from Fit Foodie Finds (Funke, 2026). What did I change about the recipe? Well, a lot. Here is the original ingredient list:

1 tablespoon olive oil
1 tablespoon minced garlic
1/2 medium yellow onion, minced
2 large bell peppers, diced
1 lb. 85% ground beef
3 tablespoons homemade taco seasoning
1/2 cup tomato sauce
2 tablespoons green chiles
15 oz. canned black beans, drained and rinsed
1 cup quick-cooking brown rice, quick-cooking white rice works too!
1.5 cups beef broth, any kind
1/2 cup Mexican shredded cheddar cheese

First of all, I did not have ground beef, but I had lots of lentils. I read that I could substitute one cup of lentils for one cup of ground beef (Prakash, 2020), so I swapped that out. I didn't have green chiles, so I swapped the tomato sauce and green chiles out for an equivalent amount of mild salsa/picante sauce. I didn't have black beans and did not want to buy more of those, either (the name of this recipe game was to use things up), so I substituted another cup of lentils. That was probably more than I needed (as one cup of lentils yields about two-and-a-half cups of cooked lentils, more than the one-and-three-quarters to two cups of black beans in a can), but oh well. I did not have quick-cooking brown rice, but I had regular, so I substituted that. I lacked beef broth and nope, wasn't going to buy it, so used a combination of chicken broth and water. I had the cheese, but that was for later.

I would need to cook the lentils, as well as the rice. I usually cook rice in the Instant Pot, and after success with the Instant Pot black beans and rice from Cozy Peach Kitchen in our capsule meal plan, I felt fairly certain that I could convert this recipe to Instant Pot as well (Reeser ,2026). Part of the appeal of the Instant Pot is convenience, so I skipped the olive oil and the step of sautéing the vegetables and just threw everything into the pot. I read that lentils require two cups of water per cup (Vora, 2021), and I knew from my favorite brown rice recipe that it takes one cup of water per cup (Stone, 2025). That lead me to a grand total of five cups of water. Lentils only take 10 minutes maximum to cook in the Instant Pot (Vora), but I knew brown rice needs longer (Stone). The black beans and rice took 28 minutes to cook, so I settled on 22 minutes cook time, with a natural release, and let the pot do it's thing. After all was said and done, I stirred the mixture to distribute the ingredients, divided the servings up into meal prep containers and topped with cheese for later reheating. The result was surprisingly delicious: a one dish meal, hearty, with layers of flavor, and good for us to boot!

So if you want the recipe written out my way, here it is. Layer in the Instant pot in this order [I learned that order matters from the black beans and rice recipe (Reeser, 2026)]:

1 T minced garlic
1/2 onion, chopped
2 green peppers, chopped
2 c brown lentils, rinsed
1 c brown rice, rinsed
3/4 c salsa
3 T taco seasoning [I did use Fit Foodie Find's recipe (Richter, 2024).]
5 c water and or broth.

Cook 22 minutes. Natural release pressure. Stir to incorporate ingredients. Top with cheese and/or sour cream and other desired condiments to serve.

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Readers, tell me: Am I crazy to basically remake a recipe like this? Or am I creative? As I said, all my conversions often result in a mess of dinner, but by God's blessing, this one didn't!

References:

Funke, L. (2026, January 29). Mexican ground beef skillet. Fit foodie finds. https://fitfoodiefinds.com/mexican-ground-beef-skillet-recipe/#wprm-recipe-container-81394

Prakash, S. (2020, October 20). This is how to substitute lentils for ground beef. The kitchn. https://www.thekitchn.com/this-is-how-to-substitute-lentils-for-ground-beef-250272

Reeser, C. (2026, March 11). Instant Pot black beans and rice. Cozy peach kitchen. https://cozypeachkitchen.com/instant-pot-brown-rice-and-black-beans/#recipe

Richter, E. (2024, February 14). Homemade taco seasoning. Fit foodie finds. https://fitfoodiefinds.com/homemade-taco-seasoning/

Stone, R. (2025, January 15). How to cook brown rice. Add a pinch. https://addapinch.com/instant-pot-brown-rice-recipe/

Vora, N. (2021, November 29). How to cook lentils in the Instant Pot. Rainbow plant life. https://rainbowplantlife.com/how-to-cook-lentils-in-the-instant-pot/#wprm-recipe-container-5596

Monday, April 20, 2026

A Letter to Friends Who Don't Share My Faith


Dear Friend,

I have something to say that might come as a surprise to you: You don't have to believe for me to be okay. Yes, you heard me right. You don't have to share my faith for me to be okay. Do I want you to share my faith? Do I pray for your salvation? Yes. But your belief or lack thereof does not effect my salvation.

You see, my friend. Christ died for all. His substitutionary atonement is sufficient to cover all of my sin and reconcile me to him. My salvation depends not on my proselytizing you or winning you to salvation, but on His finished work.

Sure, your lack of faith may cause me distress. I want to share eternity with you! My connection with Christ does not depend on your salvation, though. It depends on the presence of the Holy Spirit, which God the Father gifted me at the moment of my conversion.

What do I see as my job, then? I want to share the truth with you in love (Ephesian 4:15). I want to, with God's help, live out a faithful life before you. I want to allow God to comfort me when my heart hurts because you don't believe.

What don't I want to do? Take out my distress on you. Make you think that you have to believe to somehow pacify me or up my accolades in the kingdom. My faith is my faith. If you choose to believe on Jesus for salvation, your faith will be your faith. 

Our friendship, I believe, is because Christ put us in each other's paths. Will it be for your salvation? I sure hope so. But if it isn't, I still value you. I believe that you are a unique creation of God, saved or unsaved, and I want you in my life.


Inspired by:

Chef Kibby. (Host). (2025, February 12). Escaping the distress cycle. (No. 5) [Audio podcast]. In Hungry for connection. https://chefkibby.com/podcast/episode-05-escaping-the-distress-cycle

Wednesday, April 15, 2026

I Cut My Hair Really Short.



This is the post some members of my family are going to hate, but since I've been thinking so much about it, might as well put it out there. I cut my hair...again...really short. It's not a man's cut, but it's almost bowl-cut boy short...and I kind of like it. I'm not sure that the cut is actually flattering for me, but it's easy and I am really appreciating that right now. No fuss is my kind of style.

I decided to cut my hair this short because I have always wanted to. (I have literally had this haircut on my Pinterest board since 2013?) My longer bob had grown out and my hair was driving me nuts (messy, hot on my neck, etc.). I had the hair cut appointment already, so why not "go big or go home?"

I decided on this short of a cut the week of my appointment, so I didn't have much time to think about it. I did have one last chance to keep my long hair when my hairstylist said, "I'm cutting right at your hairline. Is that okay?" 

I said, "Yes," that's what I want." And off the hair went.

In hindsight, getting this haircut now was probably not the best decision. I should have considered that I have my brother's wedding in a month, and a half and my family might not appreciate me having a strange new haircut. Oh well. I didn't consider that, and the hair is cut.

I wasn't immediately sure what I thought of the haircut. I mean, my hairstylist did a good job, but did I like it? How would it wash and wear? With only washing my hair every other day, I can get two good days of the stylist's blow out before I have to style my hair myself.

My hair was pretty wild and crazy when I got out of the first shower in which I washed it. But I did what I always do: combed it and round brushed the ends under. Wonder of wonders, the cut dried well. Praise the Lord!

I haven't gotten a clear read from my husband on what he thinks of my hair. Thankfully, he is not super picky. Adults at work have told me they think this cut makes me look elegant and sophisticated. (I mean, but what else do you say about someone's haircut? You either say that you like it, or don't say anything at all.) My very honest child clients have asked me why I would cut my hair. I take it they like it longer....

I had to wrestle a little with my self-esteem and my confidence getting this cut, and that's actually been good for me. Hair is hair and it will grow. Confidence is what matters. Sorry, family, if I look a little funny at the wedding. I'm still me, just a little different loking.

Will I keep this cut? I don't know. I was stuck between wanting long hair to pull back again, or really short hair. Both have their plusses and minuses. For now, the plusses of this cut are having my hair off my neck, an easy washing and styling routine (only a 2-in-1 shampoo and conditioner needed, and even faster drying), and no need to pull my hair back to run. (I either contain my hair under a hat, push it back with a headband, or just let it flop.) Minuses are that I cannot pull back my hair and might not look as good. But hey, who am I trying to impress anyway?

Reference:

Nickels, K. [@Kilee Nickels]. (2013). What I wore- Hazel and chocolate. Hazel sweater paired with chocolate leather. But lets get real, all we are really. Pinterest. Retrieved April 11, 2026 from https://www.pinterest.com/pin/648166571359326536/.

Monday, April 13, 2026

Pat's Run 7.0

I really was not sure how this one was going to go. Running a marathon February 14 put me way far behind on speed goals. (Last year, I had two 10K training cycles under by belt before this race. This year, I did Hal Higdon's (n.d.). intermediate post-marathon recovery plan and then jumped into the end of theSub-45 minute 10K plan from Run (2024) that I used last year. I didn't have a run that felt good until about two weeks before the race. I could not hit paces. Honestly, I felt pretty dejected, but I kept telling myself that this race was not only about performance. It was about remembering the legacy of Pat Tillman. It was also a chance to appreciate what my body could do. A family member's recent hip replacement surgery has really put that last point in perspective. I can run. that is always a privilege, and one for while I always want to praise the Lord.

Goals

Last year, I ran a huge personal best of 31:18. When I registered on January 7th of this year, I put in my estimated time of 32:00 (faster than my previous Pat's Run times, but with a little buffer). This year, there was a clause about seeding in the registration: "Please be aware that all finishing times for your registrants will be averaged to determine the most appropriate corral placement. No groups will be placed prior to Corral 7 unless the race history for all members clearly shows qualifying finishing times for an earlier corral." I didn't really think twice about that, until I got my bib number: 2375, higher than both of my two previous last years. Oh well. Que sera, sera.

In the interest of my year of less, I didn't set any goals this year. Honestly, I didn't even think about the 32:00 goal until I found this post that I had started drafting after registration in January. Yes, I wanted to do my best, but I really didn't know what that would be given my short training cycle. So I had no A, B, C. I just wanted to run my best and get on with the rest.

Well, okay. I did not have time goals per se, but I did have an achievement goal. I wanted to run home after the race. That would put me at about the total miles (or a little longer) that I wanted for the day. I also thought it could be fun.

Packet pick-up

As usual, packet pickup always takes a little longer than expected. I went a little earlier in the day this time, but still had to wait for a parking spot. Twice, people took the ones for which I was aiming, but I was not about to be in a huff about it. No point in that. 

I continued to feel pretty down on Friday. I did my thing and tried to get in the mood, but wasn't really. I did paint my nails, because it's tradition, and I like it. I tried to go to bed early, and did get in bed by 9 PM, but slept fitfully. (That has been an ongoing issue for about the last month, but was prominent the night before the race. It might have been nerves. It was probably nerves on top of whatever else I had going on.

Race day

As in previous years, I got up at 4 AM. I did my hygiene and PT, and climbed the stairs. I did what people tell runners not to do, and did something new for race day. I put my RNWY (n.d.). in decaf coffee and drank in on the way to the light rail. We caught the 5:10 AM train and made it to the Veterans Way/College Station by about 5:45 AM. I ate my banana while we walked to the expo site. For a change this year, they did not open the gates until 6:00 AM. (That is the scheduled time, but usually not enforced.) This year, as I pursue decluttering, I tried not to get too much stuff that was not consumable. (The two things I did get that were "clutter" were for my husband: a mister bottle and sunscreen.) One booth had coffee, and another had energy drinks. I had neither, since I had already introduced new things on race day. They did help caffeinate my kind husband who also got up early on this day.

Warm-up


Since I was in corral 3 this year, I opted to delay my warm-up miles until 6:25 AM. That was a mistake. By the time I finished my miles and changed my shoes (from my Brooks Ghost 16 (n.d.) to my Asics Magic Speed (n.d.), I only had ten minutes to use the bathroom (again!) and get into the corrals. That was too short! The national anthem was already being sung by the time I made it into my corral!

The second new thing I did for this race was to use new fuel: Honey Stinger (n.d.) caffeinated chews in cherry cola flavor. I had read the night before the race that caffeine helps most when taken 45 minutes to 1 hour before the event (Rosner, 2026). Coffee at 5:00 at the light rail, therefore, was not going to cut it. So I grabbed the chews (gifted to me in a run exchange last year) and ate 3 at 6:40 AM while warming up, and another 3 at 7 AM in the corral. I sipped about 8 oz of water during this time. I feared both drinking too much, and drinking too little. I gave my husband the water bottle and then had to motion him to get it back right before we took off.

The Run

My corral (Corral 3) did depart at about 7:11 AM, which is about the time stated in the Pat's Run Program. (This really is a well-run event!) The corral starter this year was Ron Riggle. I don't know him, but apparently he is pretty famous.

Once again, the first half mile or so was pretty crowded. When I looked down at my watch at about 0.47 miles, I saw somewhere in the 7:30s. "Right where I want to be," I thought. I figured anything I could run under 8:00 minutes a mile would be great!

Things spread out a bit after that. I passed a Tillman scholar runner. I tried to run at what felt like a good pace, but not so hard I would want to give up. I practiced lots of self talk. I prayed for my family, to honor God, etc. That first mile came in at 7:34/mile.

There is a hill somewhere between 2 and 4 miles. The course also narrows around this point. I tried to run on the sidewalk for a bit, but thought better of it, and jumped back on the road. I told myself to just get up the hill, because I could coast down the other side. Mile two came in at 7:26/mile, and mile 3 at 7:29. 

After this, there was one more "hill"/incline up to the bridge, and then it was pretty smooth running until the hill into the arena. At mile three, I tried to start picking people off, while also remembering that I needed to save energy for that last incline. Mile four was 7:24/mile.

I pushed up that final hill. I passed a few people. I did not feel good, but I knew I wanted to give it my best effort. I did, and when I came over the line, my watch said close to what I ran last year. I immediately tried to check my results, but as with the marathon, they had not posted. So I walked on through and went to the medal and food line.

Results


The medal and food line were inside the expo this year. I picked up water, Body Armor (n.d.), my medal, and my banana. My husband met me, and we took photos at the photo spot. I found my results at this time: 31:25, 8 seconds off my finish last year. At first, I was just a smidge bummed that I had not pushed to run 8 seconds faster. I was thrilled that I had run close to last year's time, though, as I did not think that was even possible! When I texted my mom, she reminded me that being further back in the corrals does slow me down. That did make me feel better. Maybe I just lost those 8 seconds in the corral scramble (or I can let myself think that).

Final Thoughts


I walked with my husband to the light rail stop, and then started my run home. Thankfully, my husband directed me how to go: through ASU campus, and then left for a straight shot home. Good thing he instructed me. My brain said to go right, and I would not have run through campus to connect to our home road had he not told me to do so.

The weather was quite lovely for my run home. There had been a few raindrops during the morning. (I blame this on washing the car on Friday.) Running home, there was some cloud cover and a breeze. That felt refreshing.

Running home was not the easiest, though. My legs felt tired. The 6.2 miles I had clocked to get home felt long, and short. I kept telling myself I was almost there, and I was, but it also took a while. I forgot all the stoplights at which I would need to stop. I thought I had another 6 chews left, but only found 4? I did take another bottle of water, and man did I finish that thing off! The last miles felt easier, but maybe that was just a mental thing. Feats seem easier when closer.

All in all, I really cannot complain. God gave me a great race, and I am so thankful! My husband sacrificed for this race. My dad and mom texted me their well wishes before I ran. (They also sent me a picture of my mom wearing the Pat's Run jersey I gave her from my first ever Pat's Run, the one I did with her as my support, when I first moved back to Arizona.) We had good weather. I got another cool race jersey. God is good. Running is good. Pat Tillman left a good legacy, and this is a good way to remember him!

References:

Body Armor. (n.d.). Body Armor zero sugar fruit punch. https://www.drinkbodyarmor.com/zero-sugar/fruit-punch

Brooks. (n.d.). Brooks Ghost 16. Brooks restart. https://restart.brooksrunning.com/products/womens-ghost-16_120407_020_2e?color=blackblackebony&width=Extra+Wide+%282E%29

Higdon, H. (n.d.). Post-marathon recovery: Intermediate. Hal Higdon. https://www.halhigdon.com/training-programs/post-marathon-recovery/intermediate-post-marathon/

Honey Stinger. (n.d). Cherry cola caffeinated energy chews box of 12. Honey Stinger. https://honeystinger.com/products/caffeinated-cherry-cola-energy-chews?srsltid=AfmBOoozxNveGplzLI59OrobXzBcCL7ATDKY1GIzBJqsIkTwigvT1y8p

RNWY. (n.d.). RNWY foundation. https://rnwy.life/products/foundation?srsltid=AfmBOoqU6wWmXDD7Gyzy-F1kRCyx8OdoJoBe896SQxm77xyjbYPI6pKM

Rosner, J. [@rosnerperformance]. (2026, April 10). First marathon and not sure how to use caffeine?
Swipe through for your ultimate caffeine guide. #marathontraining #running #bostonmarathon 
[Photograph]. Instagram. https://apastyle.apa.org/style-grammar-guidelines/references/examples/instagram-references

Run. (2024, December 28). Run your fastest 10K ever with these training plans. https://run.outsideonline.com/training/training-plans/5k-10k/training-plans-fastest-10k-ever/?scope=anon

Friday, April 10, 2026

Real Life Marriage: The Remodel

It all started with a leaky shower, a problem my husband thought he could fix (and probably could have had our house not been so old and that faucet probably been original). The attempt at fixing made the problem worse, and before long, each time we turned the faucet on and off, we feared the pipes might explode. We cordoned off the bathroom, and after Thanksgiving, my husband started to tear apart the bathroom, piece, by piece, by piece: the mirror, the vanity, the towel rack, the toilet, the walls, the floor, and lately, that blasted shower.

My husband anticipated a finish date of Christmas, and then New Year's, and then Valentine's Day. And then I said my birthday (in May). He kept running into snags, and he was attempting to do all the work after his "real work" (as in, his paying job). It would save us a lot of money this way, but did take all the more longer.

The floor required weeks of work just to level it. We needed to borrow our brother-in-law's truck to haul out the old debris. My husband needed to wait for a friend's help to load sheetrock (because I was working and also not strong enough to help). His uncle had to come help with some other things.

Our living room went from a comfortable sitting space, to a storage space, to an absolute disaster. My husband left his nightly routine of relaxing after work and going for evening runs to using most of his leisure time (and even taking time off work whenever he could) to toil away at the project. To help, I tried to do a little extra around the house and hold together my sanity. Mess is not my preference, and when my home is dirty and cluttered, it is hard for me to cope.

Date days turned into Home Depot runs. Evening conversations turned into budget meetings and design reviews. (My husband has an eye for design and space, so I really did little more than give my approval for his choices.) We were together on this project, but also not together.

When the end of the project seemed indefinite, and I had the post-marathon crazies (ahem crappies), I started decluttering. I am not sure if it is was my season of life or the utter mess, but it seemed like something I could do to control the situation.

In the end, the project miraculously finished faster than I expected. (Isn't at the end of things that the finish line feels so impossibly far away?) The bathroom is beautiful. The living room, laundry space, and our overall home are getting cleaner, and we are working on the clutter.

We survived the remodel, and though our interactions with each other did look different in this season, praise the Lord that our foundation held fast: "The Lord is [our] rock and [our] fortress and [our] deliverer, [our] God, [our] rock, in whom [we] take refuge, [our] shield, and the horn of [our] salvation, [our] stronghold" (English Standard Version, Psalm 18:2).


(Before and after photos by my husband)

Reference:

English Standard Version. (2019). Bible Gateway. https://www.biblegateway.com/versions/English-Standard-Version-ESV-Bible/#copy

Monday, April 6, 2026

I Attempted a Dopamine Detox (ish) (Lent 2026)



Life was racing along faster than I could keep up. I was literally running about 40 miles a week training for my marathon. I drank coffee more often than before. (I said it was to help my running, and it was, but I also indulged frequently to survive things like a two-day weekend work training.) I was scrolling incessantly, numbing out with movies and TV (often scrolling while doing so), eating tons of sugar, etc., etc. I needed/wanted a break. So I tried to cut it all/most of it out. I hoped it would be a "dopamine detox" of sorts, resetting my brain so that I could enjoy life again. 

The Fasts

My husband had been telling me for awhile that I could reduce stress by cooking the same meals. Apparently I didn't understand what he said, but nonetheless, I picked a menu and decided to make it...for eight weeks. I called it a "capsule" meal plan, and it kind of bugged me, but by the end, I had gotten used to it. I was used to constantly searching for new recipes (either in my cookbooks, or on blogs), and finding the ingredients for them. It was fun, and a hobby, but also a stressor. Initially, I stopped reading my favorite cooking blogs, but then I decided to keep doing so. I just told myself I couldn't look up recipes for things I wanted to make. Maybe that was a cop-out, but that's what I did.

At first, the monotony of our menus bothered me. I was used to frequent variety and I missed it. But I did find a few ways to change things up (eg different versions of the black beans and rice and sheet pan pancakes). I came to really like the sourdough discard oatmeal bake (and think I might actually continue to make it). I enjoyed the treat of salmon burgers on Fridays, and somehow managed to still like pizza after having it every weekend. Eventually food became food, less exciting, but sustaining, which is ultimately what it needs to be.

Eating the same things did decrease decision fatigue. [Read Kelsey Wharton's (2026) piece about that here.] While I am not sure if it saved us any money (probably, but I didn't track that), it did decrease the variety of what I needed to buy at the store. I "missed" sales, but we survived. (I normally also try to cook around what is on sale.) I learned the art of batch cooking (meaning our freezer was always full). While it is not something I usually like to do (because I crave variety), it did reduce work overall. Near the end of Lent, my husband told me that though I took this challenge a little beyond what he intended (is anyone surprised?), it worked. He suggested a greater variety of meals if we do this again in the future.

I quit chocolate and coffee and sugar. I fast from chocolate during most Lenten seasons, and while I occasionally craved it, it was not so bad. I actually missed coffee a lot more than I expected, though. I like having it before runs with my collagen. I also occasionally wanted it as a "little treat" while at work. I had to say, "No" every time if I wanted to keep my fast. I remembered once again that quitting sugar means not eating out. (Because sugar is a flavor enhancer, it is is everything). That was a bummer, but we are trying to save money, so it helped us in that way. 

I mostly kept of social media. (More on that here.) Occasionally, I found myself scrolling Facebook. I did scroll other things. I did not miss Instagram as much as I expected, but I did find myself wondering if I was missing out. I found my life smaller and quieter, but I also lacked social awareness and connection. [My husband was the one to tell me about the half-marathon debacle (Dotson, 2026).] Is there a balance to be found in being online versus off?

After reading John Mark Comer's (2019) book, The Ruthless Elimination of Hurry, I dreamed of chill Saturday evenings sitting around eating pizza and reading. Due to our remodel project, our Saturdays were not all chill, but I did really enjoy the variety of activities in which my husband and I engaged: playing some of our old (and new to me!) games, taking evening walks around downtown, crocheting and knitting while listening to episodes of The Song Exploder (Hirway, 2014-Present). I think I would like to incorporate some slower Saturdays into our lives in the future.

The Effects

At some point during Lent, my husband asked me why I had to give up so much stuff. (I was complaining about the lack of variety in my life.) I told him that I had not intended to, but these were the things that came to me. Yes, I can go too hard on things (okay, most things), but as I was reminded at the Ash Wednesday service, Lent is about finding true satisfaction in the Lord. When I was wanting things on my fasting list, I tried to pray to find satisfaction in God and remind myself that He is always my sustainer. 

Living a "simpler" life did highlight the colors and delights of life more (rather than everything being in a technicolor wash of fast-paced living). Sometimes, I found that clearing things out helped me notice and name little things that bugged me and decide if I could do anything about them. Before, I think I had just been covering them up with layers and layers of dopamine seeking.

I suppose I should see cooking as hobby, a get-to versus a have-to. I have to feed us, but I don’t have to cook. I could blow all of our money on convenience or restaurant food. And I could make the same bare bones meals (which didn’t even happen during Lent), but I wouldn’t enjoy it. I need to try to keep a fresh perspective on cooking as a privilege.


As some side benefits of Lent, I had wondered if eating so much sugar via Pop-Tarts was making my face break out. Well, on zero processed sugar I was still having breakouts, some more painful than before. It could be a blood sugar issue (but I would think less so now eating more fat), but it’s not a sugar issue. Whole food eating also did not seem to impact my hunger any differently than processed food eating (despite what people might say to the contrary). I don't plan to go whole-hog back to eating as many Pop-Tarts as I was during peak marathon training, but I needn't think they are the sole cause of other health complaints.


In things I did not expect, there was the missing coffee. There was also the volume of food we went through. With limited ingredients, we needed a lot of them! With cheese in almost every meal (which I figured could help make this fast easier on my cheese-loving husband), our total cheese totals consumed each week totaled a pound or two. I quickly ran through my freezer stash and had to send my husband out to buy more when the bags went on sale. (I think we spent close to $50 on cheese that day!). I also used oatmeal and rice and black beans at higher quantities. Thankfully availability was not an issue, but I did need to rethink my grocery lists. And I thought that this challenge would be easier. In some ways, it was, but in some ways, it just moved the cheese...literally!


After Thoughts


I didn't really detox from dopamine this Lent. Maybe I just had less/realized what a junkie I am. Am I glad I did these fasts? Yes? No? I don't know. I think fasting is a discipline, an exercise, not necessarily one I like, but one that teaches me things. Now is the time to cut the fast so as to avoid falling into asceticism. While I cannot keep such strict policies of abstinence year-round, perhaps this (relative) one can help me appreciate more and over-indulge less. We will see. Now I enter back into the fray and pray to remember what I have learned.


References:

Comer, J.M. (2019). The ruthless elimination of hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world. WaterBrook.

Dotson, K. (2026, March 4). What went wrong in the women’s competition at the chaotic USATF half marathon championship? CNN. https://www.cnn.com/2026/03/04/sport/usatf-half-marathon-chaos-what-went-wrong

Hirway, H. (Host). (2014-Present). The song exploder. [Audio podcast]. https://songexploder.net/

Wharton, K. (2026, January 15). Eating an everyday menu (most days). Rising Shining. https://risingshining.substack.com/p/eating-an-everyday-menu-most-days