Wednesday, July 22, 2020

The Best Snack Ever


You all know I like oatmeal, and chocolate, and nighttime snack. But I've got a new recipe for you, one I've been making every week since we got that 50 pound bag of black beans. Simple, satisfying, sweet, but sugar free? This snack checks all the boxes. Don't knock it until you try it. Fudgy. Chocolate-y. Just right!


Ingredients:

1 1/2 c cooked black beans
1/3 c old-fashioned or quick oats
2/3 c unsweetened applesauce
1/4 c cocoa powder
1/4 c peanut butter
1 t vanilla
3/4 t baking powder
1/4 t salt
1/8 t baking soda

Instructions:

1. Preheat oven to 350 degrees. Lightly grease 10 muffin cups. (I prefer to use coconut oil.)
2. Blend all ingredients in a food processor until mostly smooth. (There may be some lack of uniformity.)
3. Divide into 10 muffin cups and bake 20 minutes.
4. Remove muffin tins from the oven and let cool on baking racks.
5. Remove muffins and refrigerate until ready to eat.

*These muffins can also be frozen and thawed for later enjoyment.

4 comments:

  1. Replies
    1. I have been...ever since the 50 pound bean buy! :)

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  2. Replies
    1. Well, there's black bean brownies, and there are also some Asian desserts with beans. Chocolate Covered Katie has a few sweet bean recipes if you want more ideas.

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