Thursday, February 25, 2021

Narratives



Narratives. The stories we tell ourselves that may or may not be true, but that influence the way we think. For example, I struggle with feelings of worthiness. The narratives attached to my labeling of myself as "unworthy" are layered. Growing up, I believed that my parents wanted me to be different. That wasn't exactly true, but what stuck with me is that I wasn't good enough. My narrative of long-term singleness is another narrative that spoke into this lie. I felt not good enough to be chosen. Unworthy of love. My husband chose me and I chose him. I thought that would fix my narrative, but somehow it didn't. I feel unworthy in my marriage, like I can’t do enough, be enough, earn enough to deserve my husband’s undying love and favor. I question (internally and externally) if he settled. He tells me he didn't, but I struggle to fully believe him. Sometimes I consciously and subconsciously create scenarios that contribute to my narrative, putting people in positions where they are destined to fail. At it's core, I have shame issues. That narrative overshadows my actions many times, but the thing is, I can fight against the narrative. I can work to write a new narrative.

It takes effort to argue against a long ingrained narrative, but I can choose to do it. I can combat thoughts of unworthiness by remembering times when loved ones have told me I am worthy and cared for. I can practice vulnerability and share with loved ones when I am struggling and need them to help me right my thoughts. I can look for exceptions to my old narrative and write them in a journal for future reference. Perhaps most powerfully, I can go to the enduring Word of God, the Bible, reading and memorizing who God says I am: loved, beloved, delighted in, worth sending Jesus to die for; accepted. I can engage myself in His narrative.

Part of God's narrative for me is hard, though. I am a sinner. Unworthiness is part of that narrative. On my own, I am not good enough. I can never be, good enough. That's the way it's supposed to be, because I’m supposed to find my identity, my worth, my purpose, and my value in Jesus Christ. Only Jesus has enough good things to satisfy my debt of sin, justify me, and make me worthy. When I understand that narrative, I can start to correct my narrative of shame. I can allow God to have His way with me and even allow Him to write my narrative. I know that His narrative will be a true story, one I don't need to combat, but rather one that I can embrace and live out.

Monday, February 22, 2021

So You Want to Do a Yoga Challenge...

Maybe you're into yoga. Maybe you're not. Maybe you've wanted to do a yoga challenge like I referenced towards the beginning of this month. Maybe you don't. If you're in the maybe not category, feel free to skip over this post. If you're in the "maybe" category and want advice about how to successfully complete your first (or next) yoga challenge, here are some tips:

1) Download the calendar and print it out. Seriously, do it. I'm not for making more paper waste, but in this case, having the calendar really helps, for several reasons. First, it gives you the run times so you know how to plan for the day ahead. In the last Yoga with Adriene challenge, practices ranged from 15 to 60 minutes. That was a big difference in time! Additionally, a printed calendar lets you check off each day, giving you a tangible sense of accomplishment when you do it.

2) Clear a space. In addition to clearing time, you will want to clear physical space. You don't need a large space, but need space equivalent to the area of a yoga mat. Beware of nearby furniture, and push it to the side if you can. Kicking a piece of hard furniture really hurts.

3) Get padding. Buy a yoga mat or use a thickly carpeted room. I personally don't use a mat, but we have good carpet padding. I would need a mat elsewhere.

4) Find something comfy. Wear a fitted shirt, or tuck in your shirt (so that it doesn't fall in your face; tie back your hair for the same reason, if needed.) Wear pants that allow for movement. (No, jeans generally won't work.)

5) Get grippy. Either wear socks with grip or go barefoot. Sliding around is no fun.

Will following all of these tips make you successful at 30 days of yoga? No, you make yourself successful. I hope these hints just might be helpful along the way. 

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Let me know what hints were most helpful by commenting below.

Thursday, February 18, 2021

Identity Change


If I am honest, I have always held some criticism of women who only wanted to be wives and mothers. My own mother was a stay-at-home mom, but she was also a skilled nurse before answering the calling to motherhood. I went to college wanting a family, but set on the idea that I was not there to get an Mrs. degree, but a degree so that I could work and make a difference in the world. And get that degree I did, plus another one, all before I got married, and really before I had decided that I wouldn't get married.

Around age 30, I had pretty much settled on being a career woman, caring for myself and the families of others, instead of having a family of my own. Then my husband came along. After we started dating and got engaged, I still planned to be a career woman. I didn't see work changing that much. But slowly, subtly, it did, maybe not the actual work or my desire to do it, but my focus and my priorities. Suddenly, my husband became my first priority, with work and everything related to it paling in comparison. I felt it was my duty to be home to clean and do the laundry. I wanted to arrive home in time to decompress and make dinner and be present before he came home from work. I wanted to be less harried and more focused.

My job and my career haven't changed. I still work full-time, and am gone more than 40 hours a week due to my commute. But my perspective has changed. My perspective on my job is that I work to have an income, pay bills, and provide for what my job needs to provide for. My goal is to go to work, do a good job, and come home, hopefully with a little left to give. I haven't been great at this, but I am working on it. I still care about people. I still desire to help and serve others and their families, but my primary focus is helping and serving my husband. He is my one and only.

My shift in priorities requires more boundaries and less flexibility when it comes to work. It requires me to continue to surrender my vision of a career path and let my husband and God lead the way. It requires me to find my identity in Christ and in who I am coupled with my husband  (since Scripture says that married people are one flesh). God led me to my career. God led me to marriage. I'm not sure exactly where the two callings converge, but I do know they've resulted in, and are continuing to cause an identity change. May I walk in that change. May I watch. May I wait. May I be faithful as I continue to become who God is shaping me to be.

Monday, February 15, 2021

Do it to Make Him Happy.


(Woodwork by my very talented father-in-law)

I struggle with people-pleasing. You may have gathered that. I thought I had gotten better at people pleasing and then marriage. Ah, marriage. Oh, how it sanctifies.

My husband loves me. I know he does. He doesn't really have expectations of me. Oh, but I do. I want to please my husband. I have the expectation that I can do that. Sometimes I can, but more often than not, I fail. Either I fail to carry out what I want to do, or my husband fails to respond in the way that I expect him to in order to show he is pleased. I feel many emotions as a result: sadness, fear, anger, grief. Lately, though, I have been convicted about my motives. They aren't all right.

I want to please my husband because I love him. Love is a good motivation. I want to please my husband because I want him to be happy. Desiring the happiness of another is also good. The problem is that the happiness of others in not always in my control. Then there is my desire to please my husband to prove to myself that I am a "good wife," that I have value and worth, really, that I was worth marrying. Marriage is about more than worthiness, but that is a struggle that keeps coming back to bite me.

More times than I can count, I have been disappointed in the way my husband has reacted (or not reacted) to something I have done. It's not that he has done anything wrong or that he even knew I wanted a reaction. He just didn't have one. And then I realize: I'm working for the wrong approval.

The Apostle Paul wrote in Galatian 1:10, "Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ" [New International Version]. Ouch. I've been trying to please my husband without remembering to please God. Pleasing God always needs to come first.

Gretchen Rubin wrote in her book The Happiness Project about a time she tried to do everything she could to make her husband happy. In my interpretation, it made her kind of bat-crazy. In the end, she decided that the best thing she could do for her family was to be happy herself. In my case, the best I can do is do everything unto the Lord, and in return, it might make both my husband and I more happy.

So where do I need to go from here? I need to seek to do everything unto the honor and glory of God. I am doing things to make Him happy, instead of trying to gain my husband's pleasure, which  can become an idol. When I find myself wrapped up in my husband's response, or disappointed by the lack thereof, I seek to correct my focus by saying to the Lord, "I'm doing it for you. I do this for you, Lord." Seeking to do the right thing for the right reason isn't always easy. It requires some heart searching and some heart turning. But I'm doing it all for Him.

Wednesday, February 10, 2021

Real Life Marriage: I'm Not the Woman He Married.

We've been married for 20 months now. Sometimes it feels like a day. Sometimes it feels like a life-time. I love my husband, but even after all this time, sometimes I feel like I don't know him. Like really don't know him. But then I realize that he might feel the same way. I'm not the woman he married all those months ago. I'm a pretty different woman from that person who stood in front of 200 people and kissed him to become his missus.

I had gotten to what I thought was a place of security before I got married. I had read Braving the Wilderness and embraced "wholehearted living" and all that. I had accepted that I might be single forever and started to find my niche in life. I had reconciled some old wounds with family and redeemed some memories. I felt confident. Maybe that's part of what attracted by husband to me. I don't know. What I do know is that marriage has re-exposed a lot of my old insecurities. Instead of confident, I often feel weak and vulnerable. I engage in some less than stellar behaviors. My husband may wonder what has gotten into me. He never says anything, though. He just supports me as a I seek to become a better woman, a better wife.

I had a different job when we got married. I had worked there awhile and sort of knew the swing of things. Then we moved. While I stayed in the same profession, I had to take on a new job and learn new ways. I have been at my current job for over a year, but still don't have things down. Although my priority is home, my work/life balance leaves something to be desired. I have always struggled, but now more than ever. I am not the working wife I want to be.

When we got married, I had a little more time than I had now, and perhaps a little more motivation because being a wife was new. I cooked several nights a week. I did most of the chores. I enjoyed it. Now, I often feel overwhelmed by what it takes to keep our house going. I cry more than I would like. I want to be a good homemaker. That hasn't changed. My capacities and abilities have, however. I have to ask for and accept more help. I am not the woman my husband married. It is humbling.

I like to have fun. I liked to celebrate. That doesn't change, but when I am stressed, my will to carry out my desires flags and fails. I need more time to rest. All but the bare minimum goes out the window. COVID plus the recent pace of life have created lots of stress, and I have morphed into a more rigid, less fun person, at least for the time being. I schedule more, plan more, and do less. It is just the way things are.

I could go on and on about changes in me since I married. Some are positive. Many reflect areas of struggle that still need work. That's real life, real life that marriage has changed. The process is sanctifying. The process is life-altering. I'm not who I was. I never will be. My husband is not who he was either. As Richard Needham says, "You don't marry one person; you marry three: the person you think they are, the person they are, and the person they are going to become as the result of being." We are both in the process of becoming. When we got married, we joined to form one new entity. I am now and forever a wife. He is now and forever a husband. We are different. We should be different. And since we are, we must now focus on getting to know each other all over again. It's a process. A process of which I hope we never tire.

Monday, February 8, 2021

101 Gifts Of Marriage


The waters of life have been a little bit rough lately. The marriage I see reflected in the waves has not been quite what I would want it to be. As my husband and I discussed our struggles lately, he made the comment that we want our marriage to be good because we want it to be a good reflection of the gospel. That comment really struck me, and after a few days of pondering, I resolved to make a list of 101 good things about marriage. I cultivate a daily practice of gratitude based on the book One Thousand Gifts, so why couldn't I make a list of at least 101 gifts in marriage? The list came easier than I thought. Some of the gifts relate to marriage in general, and some are specific to our individual marriage. Nevertheless, all are gifts, and I want to count them as such:

  1. Admonishment
  2. Adventure
  3. Affection
  4. Anniversaries
  5. Apologetics
  6. Bible reading
  7. Birthday celebrations
  8. Board game playing
  9. Bocce ball
  10. Care
  11. Celebration
  12. Christmas
  13. Church
  14. Commitment
  15. Companionship
  16. Community
  17. Concern
  18. Conflict resolution
  19. Cook books
  20. Cooking
  21. Covenant
  22. Creativity
  23. Cuddling
  24. Daily devotions
  25. Dates
  26. Discipleship
  27. Dreaming
  28. Eating out
  29. Empathy
  30. Encouragement
  31. Excitement
  32. 5Ks
  33. Forever wedding dates
  34. Forgiveness
  35. Friendship
  36. Furniture shopping
  37. Goals
  38. Gospel witness
  39. Gnocchi
  40. Grace
  41. Help
  42. Hiking
  43. Home ownership
  44. Hospitality
  45. Hugs
  46. Identity development
  47. IKEA trips
  48. In-laws
  49. Inspiration
  50. Kisses
  51. Learning
  52. Love
  53. Matching clothes
  54. Memories
  55. Mercy
  56. Movies
  57. Notes
  58. Optimism
  59. Parks
  60. Partnership
  61. Pasta
  62. Personal growth
  63. Perspective
  64. Photographs
  65. Planning
  66. Positivity
  67. Problem solving
  68. Prayer
  69. Prioritization
  70. Recipes
  71. Rummikub
  72. Running
  73. Sanctification
  74. Scrabble
  75. Scripture study
  76. Selfies
  77. Service
  78. Sex
  79. Shared meals
  80. Shopping
  81. Sleeping in
  82. Snuggles
  83. Sports games
  84. Sriracha sauce
  85. Taste testing
  86. Teamwork
  87. Technology
  88. Text messages
  89. Theological discussions
  90. Time
  91. Touch
  92. Trips
  93. Travel
  94. TV shows
  95. Vacation
  96. Valentine's Day
  97. Vows
  98. Wake-ups
  99. Walking
  100. Wisdom
  101. Working out 
Is this list all-inclusive? No. If I'm honest, I hadn't started counting the gifts of marriage until I numbered these. I had been keeping a tally of all the hard things, but this list helped change my perspective. If I am looking for good gifts, I am sure I will find more.

Thursday, February 4, 2021

Bare Bones Recipes


The COVID-19 outbreak of 2020 brought with it many lessons. One of these is how privileged I am in terms of food. Pre-pandemic, I could look up menus and make shopping lists without a second though. I could go to the store and find most supplies. Not so early-mid pandemic. I didn't want to risk going to the store. When I did go, shelves were empty. Although everyone advocates a well-stocked pantry, I didn't have one. So I had to make do with what I had, and what I could eventually find at the store, or via grocery pickup. After the initial shock, I found that having "less" what surprisingly enough. Less led me back to the basics, as well as some enjoyable new recipes.

Basics:

-Eggs (yes, we still had these)-scrambled, fried, hard boiled, poached; in casseroles, for French toast, etc.

Have you hear of oven-poaching eggs? I haven't perfected the art of properly oiling the muffin tins, but this might be my new favorite.

-Potatoes: hard to find at first, but then good for straight-up baked (with toppings), breakfast potatoes, potato fries, mashed potatoes, and a new favorite, potato pancakes

-Salad: lettuce (well-rinsed, but always the case as lettuce can have dirt, if not other germs) + whatever you have on hand (vegetables, leftovers, sandwich meat, stale bread, etc.) + oil and vinegar

-Sandwiches (put in the toaster oven or George Foreman grill, aka panini press for melty cheese)

New recipes:

-Breakfast:

Egg and banana pancake (Fannetastic Food
[My version of pandemic banana bread, and much easier]

Flourless pumpkin pancake (Kim's Cravings)
Okay, not new, but used during this time. People didn't buy out the lima bean supply like they did the other beans.


-Dessert:

Just a few staples, and voila, dessert!

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We've come up with a few more recipes since flour became more available, but overall, we're sticking to simple. It saves money, time, and hassle, and being creative is enjoyable in it's own way? My favorite recipe made during pandemic time? Probably the flourless pumpkin pancake (pictured here). But I'm a sucker for pumpkin.

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What about you? Any favorite recipes from the (ongoing) pandemic times? Please share in the comments section.




Monday, February 1, 2021

Breath: Another 30 Day Journey with Yoga with Adriene

Let's cut to the quick. I did not do this challenge as I should have. Yoga is best done in a studio, with the co-regulation and instruction of a teacher. At home, it is best done with quiet, focus, and solitude. I did none of this. I did the challenge online via video. I often did other things during the video (e.g. reading on my phone). I sometimes got interrupted and had to half and half a practice. But it was still good for me.

Adriene Mischler of Yoga with Adriene posts a 30 day challenge almost every year. I have done them for several years now. Each year, it's a squeeze to fit in the practices for 30 days. Each year, I consider quitting, but my stubbornness keeps me going. In the end, I am glad when I finish.

To be honest, I'm not in the best yoga shape, but I'm not an absolute beginner, either. I get annoyed at the very basic nature of the beginning practices. They seem too slow and too easy, but I think that is part of Mischler's intent. We all need to start with a beginner's mind. We need to reset, not think we know it all, and begin anew. Good practice for yoga, and for life.

Mischler's style is part restorative hatha, part energetic vinyasa, part Pilates with some plain old stretching thrown in. Really, there is something for everyone. Mischler's dramatic flair and quirky humor add to the practice. (If you investigate her videos, beware, that sometimes her humor can be a bit mature.)

I combined the challenge this year with my run training. This contributed to the tight scheduling and multi-tasking, but it worked. I looked forward to the slowness of the practice after a potentially harder run. Making these challenge a success, for me, means using them as meditation, not exercise. For me, they don't do the job of exercise, even though yoga is an exercise.

The theme of this challenge was breath, focusing on the breath to rest. Focusing on the breath to guide through. Focusing on the breath to stay in the moment. I didn't do great with breath. I didn't even practice all of the breaths. But I said the challenge was good for me. Why? It gave me a breath of fresh air. It forced me to focus at least a little bit. I practiced prioritizing. I remembered, even if only for a brief few moments, what it felt like to rest.

Will I continue with daily yoga, as recommended by Mischler? No, probably not. Will I keep doing yoga. Yes, probably so. Will I do next year's challenge? Yes, if I can. It's a good way to reset at the beginning of the year, and if nothing else, motivation to keep my practice going.

Hello, February, goodbye, Breath. But really not goodbye. Hello to keeping the practice going, at least subconsciously, to giving myself a little rest and space, even if not indicated by the clock or the yoga calendar. We all live on air, so yoga or not, breath is important.