Yoga with Adriene Prana Review

There was no 30 day Yoga with Adriene challenge this year. (I guess I missed that last year's was the last.) Instead, she offered a short, seven day journey called Prana. In my opinion, that was just about right. 

The practices this year were all under 30 minutes in link, a little more approachable, if you ask me. The level was more intermediate than beginner, but still very accessible. All in all, I felt like this series was less about flow and more about just tuning into the body and moving.

Full disclosure, I did these yoga practices distracted. That's just me right now, with too many tabs open on my computer, on my phone, and in my brain. Still, this series gave me an excuse to quiet down just a little more, to make time for myself, or as Adriene says in Day 5, take "a quiet moment of being."

Was this practice. worth it? One-hundred percent! I may have had complaints about yoga journeys in the past, but this one was just right for me: a chance to catch a breath, which perhaps is just what Adriene intended given that the series name "Prana" means breath.