Showing posts with label flax. Show all posts
Showing posts with label flax. Show all posts

Saturday, January 27, 2018

Healthy Homemade Cereal

I've eaten a lot of cereal since moving home. I didn't buy cereal very often when I lived on my own, so I guess now I'm making up for it. Like I eat cereal almost every night for a bedtime snack.



As part of my bucket list project, I wanted to try a new cereal. But then I got to thinking that I should make a new cereal. One of my Instagram friends posted about making cereal last week, and so I embarked on the cereal-making journey. 

I'd pinned several recipes for homemade cereal after constructing my bucket list, but I decided on this one from Southern Kissed. I didn't have oat bran and I'm not a fan of sugary sweet cereal, so I adapted the recipe and made it my own. Then I shoved my concoction in the oven and waited.



What emerged was a somewhat soft, definitely hardy version of granola. I'm not sure it's like cracklin' oat bran (as per the original recipe) since I left out the bran, but it's definitely good enough to share. I ate the cereal plain for my first bowl, but I mixed it in with other cereals afterwards (as per the first photo). It definitely grew on me, and after a week, it's all gone!

If you want to make a batch of this hearty cereal for yourself, follow the recipe below.





Ingredients:


2 1/2 c rolled oats (divided)
1/2 c dried coconut
1/2 c ground flax seed
1 T cinnamon
1/2 t salt
1/2 t baking powder
1/3 c unsweetened applesauce
2 T maple syrup
2 T olive oil
1 t vanilla


Directions:


1. Place one cup rolled oats in the food processor and grind to a coarse powder.
2. Add the remaining dry ingredients and pulse 5-6 times.
3. Add wet ingredients and process until the liquids has dispersed.
4. Place on a greased pan and bake at 325 degrees for 25 minutes.
5. Allow cereal to cool on the pan. Then break into clumps and store in an air-tight container.

If you try this recipe, please comment below and tell me what you think!

Sunday, March 12, 2017

30 Days of Oatmeal: Microwave Chocolate Oatmeal Bake

Ever want something fudgy and sweet, but need something healthy that won't spike your blood sugar? Don't want to turn on the oven, but have a microwave? This is the mug cake, or special breakfast for you!


To make this recipe extra decadent, top with a square of chocolate or some semisweet chocolate chips. I chose a square of Ghirardelli's Mango Sunset.
Ready for the recipe?


Ingredients:



(Adapted from Kim's Cravings)
1/3 c instant oatmeal
1 T dark cocoa powder
1 T ground flax seed
1/3 c applesauce
1/4 c water


Optional toppings:



Chocolate square or chocolate chips
Milk


Directions:



1. Grease the inside of a small cup. (I used coconut oil. You can omit this step, but it will make the oatmeal bake hard to remove.)
2. Mix all ingredients thoroughly in the cup.
3. Microwave 3-5 minutes on high.*
4. Top with optional chocolate and a splash of milk.

*Note, this bake will remain fudgy due to the vegan ingredients.