Showing posts with label milk. Show all posts
Showing posts with label milk. Show all posts

Sunday, March 19, 2017

30 Days of Oatmeal: Chocolate Bowl Cake with Pumpkin Oatmeal Custard Topping

Hungry for a healthy dessert? Or a decadent breakfast? Don’t want to turn on the oven, but want something cakey? Try this chocolate bowl cake with pumpkin oat custard topping!
I discovered mug cakes via Chocolate Covered Katie and Happy Herbivore. Then I stumbled upon the collection of mug cakes at Kirbie's Cravings. I tried her skinny pumpkin mug cake and was absolutely hooked.

I’ve found, however, that mug cakes work just as well in bowls as they do in mugs. And I find bowls more convenient.

For this recipe, I combined the wonders of the chocolate mug cake with pumpkin custard.



I prefer to soak the whole cake with milk to make it extra sweet and squishy (and to cool down the cake so that I can eat it more quickly), but if you like dense cakes and have patience to wait for the cake to cool, feel free to skip this step.


Ingredients:


For the cake-
¼ c whole wheat flour
¼ t baking powder
Dash of salt
1 t cinnamon
1 T cocoa powder
2 T pumpkin puree
¼ c milk
1 t liquid sweetener (agave, honey, maple syrup, or molasses)

For the pumpkin oat custard topping-
2 T quick cooking oats
¼ t pumpkin pie spice
1 t brown sugar
2 T pumpkin puree

Directions:


1. In a small, microwave-safe bowl, mix the flour, baking soda, salt, cinnamon, and cocoa powder.
2. Stir in the pumpkin puree, milk, and sweetener until thoroughly mixed. (Add extra liquid if necessary.
3. In a separate bowl, mix the oats, pie spice, and brown sugar.
4. Add the pumpkin puree to the oat mixture and stir until combined.
5. Top chocolate cake mixture with oat custard and microwave for three minutes on high.
6. Pour milk over cake to soak it, and enjoy!

Wednesday, May 4, 2016

Peanut Butter Cup Overnight Oats

Yes, I'm writing about oatmeal again. Yes, this one includes chocolate and peanut butter. And I realized as I ate it that it is really a variation on my favorite oatmeal. But this was so good for breakfast that I have to share the recipe. I could really eat this for dessert, as it reminded me of the Braum's peanut butter cup ice cream I ate in the middle of the night last night. (Yes, the middle of the night. I was hungry and couldn't sleep and so I chose to enjoy ice cream and the novel I was reading.) So without further ado: peanut butter cup overnight oats (adapted from Bran Appetit's Double Chocolate Overnight Oats)




Rich chocolate, salty peanut butter + the health of oats? Mmm!


Ingredients:



1/2 c rolled oats
1/2 c skim milk
1/4 c unsweetened applesauce
1 t maple syrup
2 T cocoa powder
1/4 t salt
1 T (or more) natural peanut butter for topping


Directions:



1. Mix all of the ingredients except the peanut butter in a small bowl or a medium-sized jar.
2. Refrigerate overnight, or for at least 8 hours.
3. Before eating, "fill" the chocolate peanut butter oatmeal shell with the peanut butter.


Notes:



Don't omit the salt mixed in with the oats. It really brings out the richness of the chocolate and the sweetness of the maple syrup.