Thursday, February 29, 2024

Everything I Read in February

I read even less books this month than last, but you know what? I read, and I read some weighty (though helpful) stuff. Here's my list:

6) Abdi's World: The Black Cactus on Life, Running, and Fun by Abdi Abidrahman—Talk about a man who loves running! Abdi Abidrahman had run in five Olympics as of the writing of this book. As of 2/3/24, he had lined up for a sixth trials. Wow! A Somalian refugee who came to Tucson at age 16, Abidrahman, or “The Black Cactus,” as he likes to call himself, is a bit of an anomaly when it comes to training, and to life. He doesn't keep a training log. He is humble—respectful, and even complimentary of competitors. He is big into fashion. He is Muslim, but speaks little of the details of his faith, even in the book, and as of right now, is partnered with, but not married to feller runner Diane Nukuri. He is also a bit of a fashion person. The book is not about much of that, but rather Abdi's joy in and life as a runner. With clips from interviews and a few photos, this is really just a fun, joyful read. The sage advice Abidrahman gives about keeping healthy, though, stands out, especially in light of those who had to pull out of the 2024 Olympic Trials due to injury. Abidrahman knows what it takes to stand the test of time as a runner, and that is how he has, and continues to make a life of running.

7) Surprised by Motherhood: Everything I Never Expected About Being a Mom by Lisa-Jo Baker—This was a relatively short and easy read, a memoir detailing the author's decision not to have children due to childhood wounds, and later decision to have, and even embrace children. With a style similar to that of Ann Voskamp, the writing is soothing (though less verbose). The lessons the author shares about grief and marriage and parenting are poignant. The story is obviously not over, and the author has written other books (none of which I have read). The refreshing nature of this book does make me wonder what the rest of her memoirs are like. Maybe a surprise for another time?

8) Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen—Another solid book by author Jennie Allen, this explores how thinking one thought—the ability to change thought, can change the whole negative thought spiral. Allen bravely shares about her own struggles with negative thinking and how focusing on Christ and things of Christ bring freedom. With integration of neuroscience and neurobiology with Scripture, this is both an interesting, and convicting read. It might be a lot about the head, but it's also about the heart, and having a heart aligned with Jesus about all else.

9) Real Self-Care: A Transformative Program for Redefining Wellness [Crystals, Cleanses, and Bubble Baths Not Included] by Pooja Lakshmin, MD—This is not a Christian book, and it definitely has some social justice/self-focus themes I cannot endorse. With that being said, it is a very helpful book for considering what is needed to nourish self in order to nourish others. Written by a female psychiatrist and for women, this book explores the societal pressures placed on women, the paradoxes of trying to be “good” at work and home, faux versus real-self care, and more. The book contains helpful exercises for values work, as well as some ACT and DBT coping skills. This book gave me a lot of food for thought and I would recommend it to women who are able to tolerate some things they may not include or endorse for their own self-care.

10) Beyond Basketball: Coach K’s Keywords for Success by Mike Krzyzewski with Jamie K. Spatola—West Point graduation and former Duke basketball coach Mike Krzyzewski (Coach K) shares in this book words that mean something to him. He accompanies each with anecdotes from him life and coaching. Less cohesive than a book, this is best rest bit by bit, rather than all at once. With a focus on character, this would be a great book to read from before sports team practices or other like gatherings.

11) Coach K: The Rise and Reign of Mike Krzyzewski by Ian O’Connor—A tome of a book, this biography chronicles Duke Coach Mike Krzyzewski’s life from his birth to immigrant parents to his last NCAA finals game. Raised a Duke fan and in awe of “Coach K’s” reign, I wanted to read this book to learn more about the inspirational leader. Unfortunately, I was disappointed to find loads of profanity, often in quotes from the man himself, along with accounts of rage that included breaking things, struggles to apologize, inability to accept criticism, and at times, being a sore loser. Coach K did have a 47 year college career at Duke, coaching though back surgery, a breakdown, and the replacement of both hips and knees. He had a reputation of being honest in the recruiting process. Many noted his gifts of collaboration and leadership. He really did love a lot of people, especially his family, who played primary roles on his home team for all his years as a coach. In sum, Coach K is a man, a man whose humanity this book reveals. Though a professing Catholic, this book, in all its thoroughness, doesn’t point to true saving faith, and so that is my prayer after reading this book: that the great Coach K will come to salvation through Jesus so that he may one day live under the great reign of the eternal God.

Wednesday, February 28, 2024

At Least I Tried...


I hate failure. Really, I do. It really stinks! It feeds my personal feelings of failure and inadequacy. But you know what else feeds those same feelings? Failing to try. I never know the potential joys of success when I don't try.

So here's to continuing to try new things this year. Trying and failing, probably a lot. Congratulating myself for trying. Feelings the grief when I fail. Learning where I can, and moving on. Having a few unexpected successes along the way. 

In the end, I think I would rather say, "At least I tried..." than "I wish I would have." Trying is a practice in future focused hope. Wishing is a past-focused regret. I'd rather regret that I tried than regret that I never tried, at least that's what I'm trying to tell myself right now.

(The above whole wheat bread is a result of one of my tries so far this year. It actually rose despite being 100% whole wheat flour. Praise Jesus for Sally's Baking Addiction recipe testing that results in unexpected success for strugglers like me!)

Tuesday, February 27, 2024

Why Can't We Age?


I listened to a podcast recently that kind of riled me up. (I won't link to it here because I don't think it is qualifies as a beneficial listen.) I thought it would be about aging well, and as a woman getting closer to 40 who also likes to run, I was interested. It turned out to be not quite that. Instead, it was about reversing the effects of aging, taking hormones to stop or slow down the aging process, and eating restrictive diets to maintain peak performance. Why? I'm all for moving well and eating well, but why can't we age?

At the age that I am, I am starting to see forehead wrinkles and aging/sun spots. They are not my favorite, but they are mine. To my benefit, the kids and families I work with no longer think I am one of them and instead see me as more of a professional. Win! Aging is about growth and maturity and gaining wisdom. I hope I am growing in those.

Back to my question: Why can't we age? If God made our hormones to gradually decline, why can't we let them. If God made us to wrinkle and get gray hair, which Proverbs says is "splendor," can't we just embrace it and embrace it well (Proverbs 16:21, Proverbs 20:29, New International Version)? I personally loved my nana's white hair and thought it was beautiful!

If you want to use wrinkle cream (I do!) and dye your hair and use hormones, go for it! You do you!.But for right now, I'm wanting to lean into the aging process, to doing it well and gracefully, if the Lord allows. Yes, I want to stay active. Yes, I want to be healthy. Yes, I want to care for myself. If the natural progression of life is to show age and slow down, though, I am here for it. I want to embrace it, because I believe in a creator who made things the way they are supposed to be, who allows things to be the way they are. Maybe I will think differently when I am a different age, but for now, I am here for this one.

Reference:

New International Version. (2011). BibleGateway.com. http://www.biblegateway.com/versions/New-International-Version-NIV-Bible/

Monday, February 26, 2024

Keep the Stuff

I rearranged my race medals this past weekend. I packed away some more. I barely considered getting rid of or donating any. I am just not at that place. Yes, these things take up space, but at this point, they still bring me joy, so I am keeping them.

I used to want to be a minimalist. No longer. I don't want a ton of stuff. I don't want to be a hoarder, but I also want to hold onto things that bring me joy. Yes, I have a lot of race medals, but looking at them lets me relive some of the fun I had in racing. The medals themselves are cheap, but the memories they hold are irreplaceable. 

Yes, I have a few things around the house I don't use regularly, like the bundt pan, and the doughnut pan, and the mini muffin tin. I could get rid of them, but when I use them, they are really helpful, and I have fun. I'm keeping them.

I have far more than a capsule wardrobe, and I'm working on going through it, but you know what? Some of those rarely worn things I do wear, and/or I treasure. For now, I'm keeping them.

Slowly but surely, I have gotten rid of some things, things that no longer bring me joy or pleasure or use. Cookbooks I've outgrown. Papers I thought were important, but don't seem to be (and I need to get rid of a lot more in this category). While I don't want to be a maximalist, I do want to maximize what I have.

If you are a minimalist and that works for you, go for it. But if you, like me, have felt the pressure, and even shame of not minimizing, keep the stuff. Enjoy the stuff. Thank God for the stuff. Yes, it's stuff that will go away, but might as well savor it while God gives it to us.

P.S. I know not everyone has space to keep all the stuff. An alternative is to photograph the stuff and then let it go. I also have a lot of pictures, and thanks to digital storage, I can keep them. I don't go back to look at them often, but when I do, I enjoy it. Worst case scenario, I need more storage to house all my photos, but that is easier to come by than physical space most times....

Saturday, February 24, 2024

What I Used/What I Used Up (Week 8)

What I Used of My Meal Plan-

Breakfasts:


(Not) drunken apples (Easy Vegetarian Slow Cooker)

Scrambled eggs


Single serve baked oatmeal and oatmeal mug cakes

Super simple granola

Fluffy pancakes (All Recipes)

Lunches:

Beef ragu with minted penne (Good Housekeeping Family Italian Cookbook) (thawed from freezer)

Big-batch Instant Pot white beans (Epicurious)

Bread stuffing with mushrooms and herbs (Easy Vegetarian Slow Cookerwith shredded chicken and green beans

Carrot and romaine salads with shredded chicken and salsa

Cinnamon raisin bagels with peanut buttter

Dijon lentil salad (Budget Bytes) (Thawed from the freezer)

Dinners:

Salmon bites with honey chili crisp (Fit Foodie Finds)

Ricotta spinach calzone (Good Housekeeping Family Italian Cookbook)

Sausage calzones (Good Housekeeping Family Italian Cookbook)

Provolone grilled cheese with garlic (Healthfully Rooted Home) and carrot fries with and creamy roasted garlic dip (The Best 50 Salad Dressings)

Tropical fruit salad with brown rice (Rise and Run) and grilled chicken with mint vinaigrette (The Best 50 Salad Dressings)

One pot sausage and sundried tomato pasta (Budget Bytes)

Snacks:

Apples

Apple cider muffins (Real House Moms)

Bananas

Banana pumpkin muffins (Happy Herbivore)

Carrots

Clementines

Cheese sticks

Cinnamon apple cider muffins (Together as a Family)

Crispy rice peanut butter bars (Rise and Run)

Do-si-do Girl Scout peanut butter sandwich cookies

Healthy snacking granola (Munching with Mariyah

Leftover pancakes

Mille feuille (Napolean pastry) (Sally's Baking Addiction)

Peanuts

Red velvet mug cakes (Kirbie's Cravings)

Single serve baked oatmeal and oatmeal mug cakes

What I Used Up--

Freezer:

Almonds

Apple pear juice

Blackberries

Chicken broth

Chicken sausage
Cinnamon raisin bagels

Edamame (but have two more bags)

Peaches

Pineapple

Homemade marinara sauce 

Raspberries

Tomato broth

Tropical fruit

Fridge:

Big bag of cheese (but I have another)

Chicken broth
Clementines

Crunchy peanut butter

Leftover frosting

Smooth peanut butter (but I have two more jars)

Sour cream

Pantry:

Dried apricots

Crisp rice cereal

Honey

Lentils

Penne pasta

Random package of chopped almonds

Tomato paste
Whole wheat penne 

What went bad:

Salted butter (and the pancakes my husband put it on)--I guess we left it out at room temperature too long without using it? We have never had this problem before, but I guess there's a first for everything!


What I Prepped for Next Week: 



Sprouted almonds (Rise and Run)




What I Froze for Future Me:

Spiced lentils with carrots (Budget Bytes)

Monday, February 19, 2024

The Snapback Effect

I am a person of limited means and measures. Sometimes I blame my job. Sometimes I think I am highly sensitive. Sometime I say it is because I am an introvert. Whatever the case, I only have a little bit of bandwidth, and it only goes so far.

Friends continually invite my husband and/or I out to do things. We love them for it. We appreciate it! I, however, often have to tell my husband that something is too much of a stretch. I hate that! Really, I do! I want to be a kind, friendly, hospitable, sociable, trophy type of wife, but I am not. I am a limited, sensitive, stay at home (but working full time) type of wife. When it comes to social invitations, I have to ask myself, can I stretch myself? If yes, how far? Because the reality is, that when I stretch myself too far, my husband gets the snap back. He gets the crankiness, irritability, and/or full on meltdowns, and that's not right.

My husband is my priority. Limited or not, I want to make time and space to love and support him. That might mean I have to say, "No" to a lot more things outside the home. I am sorry, but then again, I am not. More than I hate feeling ashamed of my limited capacities, I hate feeling guilty for having mistreated my husband when I have overstretched. 

The snapback. It isn't pretty. It isn't nice. I am trying to keep in in mind when making decisions, even if those decisions are hard. That's what love does. It requires us to prioritize. For me, in the end, I would rather stay back than snap back. 

Saturday, February 17, 2024

What I Used/What I Used Up (Week 7)

What I Used of My Meal Plan-

Breakfasts:

Can't Beet Me Smoothie III (Rise and Run)

Crustless tomato ricotta pie (Good Housekeeping Family Italian Cookbookand oil-free roasted potatoes (Our Wandering Kitchen)

Instant Pot hard-boiled eggs (Omnivore's Cookbook)

No bake cookie (Matt's Fit Chef)

Strawberry banana muffins (Bucket List Tummy)

Super simple granola

Lunches:

Big-batch Instant Pot white beans (Epicurious)

Broccoli, carrot, and shredded chicken lunch boxes

Carrot and romaine salads with shredded chicken and salsa 


Red flannel skillet hash (Betty Crocker)

Dinners:

Crustless tomato ricotta pie (Good Housekeeping Family Italian Cookbookand oil-free roasted potatoes (Our Wandering Kitchen)

Pesto grilled cheese (All Recipes)

Provolone white bean grilled panini with basil and tomato (Domestic Superhero)

Sun dried tomato spinach grilled cheese (Eat Good 4 Life)

Snacks:

Bananas

Banana pumpkin muffins (Happy Herbivore)

Clementines

Cheese sticks

Cinnamon apple cider muffins (Together as a Family)

Mille feuille (Napolean pastry) (Sally's Baking Addiction)

Oatmeal pancakes (Leftovers frozen and gifted to me by my mama)

Peanuts

Random packet of granola from Chick-Fil-A

Red velvet cupcakes (Handle the Heat)

Single serve baked oatmeal and oatmeal mug cakes

What I Used Up--

Freezer:


Frozen broccoli (but have another)

Frozen spinach

Frozen edamame (but have 3 more packages, as I was overbought)

Package of store-bought bread (but have another)

Fridge:

Applesauce jar (but I have another)

Fresh basil

Celery (chopped and froze remainder to avoid spoilage)

Cilantro

1 carton of eggs (but I have another partial one)
Fresh mint

Green onions

Head of romaine lettuce

Heavy cream (froze the remainder)
Homemade ricotta cheese (Good Housekeeping Family Italian Cookbook)

Mushrooms (entire package)

Pantry:

Cinnamon (but have another)
Dried basil (but have another)
Garlic powder (but have another) 
Onion powder (but have another)
Lima beans
Potatoes
Random packet of granola from Chick-Fil-A
1 can tuna (but I have another)

What went bad:

Most of the fresh basil

What I Prepped for Next Week: 



Bread stuffing with mushrooms and herbs (Easy Vegetarian Slow Cooker)





What I Froze for Future Me:

Chopped celery 


Heavy cream

Wednesday, February 14, 2024

Valentine's Day 2024

In the past, I haven't been a big fan of Valentine's Day. Its' a commercial holiday. I think it can promote guilt, especially for men. This year, though, I took a different tact. I decided to celebrate for all its worth, not necessarily in a commercial way that cost a lot, but more in a cute-sy, "we need something to celebrate" way. 

[I must confess that Gretchen Rubin's (2015, 2016) "happy habits" inspired me.]

I made some heart cup cozies for pink morning smoothies.

Breakfast was a no bake protein cookie with some heart candy decorations.


Snacks are life around here, so I found some cute food Valentine's Day food puns and put them on snacks in heart shaped boxes.

This was my gift to my husband.


I made a grilled cheese for dinner with some red sun dried tomatoes in it.

We had red velvet cupcakes for dessert.



He got me some flowers and chocolate.

Was the day cheesy? Yes. Did it include some corny humor? Yes. But laughing is good for us (Mayo Clinic, 2023)! (And at this point, my husband either accepts my cheesiness or puts up with it. Either way, he's stuck with it!)

References:

Mayo Clinic. (2023, September 22). Stress relief from laughter? It's no joke. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Rubin, G. (2015, February 18). A happy habit: Celebrating Valentine's breakfast (as pictured). Medium. https://medium.com/@gretchenrubin/a-happy-habit-celebrating-valentine-s-breakfast-as-pictured-61f2edb49029

Rubin, G. (2016, February 14). A favorite Valentine's Day tradition that I can't observe this year. Gretchen Rubin. https://gretchenrubin.com/articles/a-favorite-valentines-day-tradition-that-i-cant-observe-this-year/

--

Did anyone else go all out on Valentine's Day this year? Please share what you did (or didn't, that's fine too), in the comments section.

Tuesday, February 13, 2024

The Great Big Carb Load

(This is more technical post, more for fellow runners and myself as a future reference, but if you are interested in it, read on.)


Carb load, the thing I heard about doing before big games or big races, but never understood. I kept hearing about it, though, so I dug in. I listened to podcasts and read articles. I decided to do it.

What? Carb loading can supposedly increase performance 2-3% (Hawley, Schabort, Noakes, & Dennis, 1997). When it comes to longer races, this can mean minutes off a time. Sign me up!

Why? Carb loading is only really beneficial for events over 90 minutes. It is at this point that the body runs out of glycogen in the liver and goes to the muscles for fuel (Adeva-Andany et al., 2016). Fully stocked muscle glycogen promotes further performance. While it is true that the body can burn fat for energy through ketosis, this is an energy intensive process, and that's not what performance athletes want (Boyers, 2019). They want all of their energy going towards getting a new personal record.

When? Carb loading can be done for 1-3 days prior to an event. I chose to do 3 days per the calculations from Feathersone Nutrition (n.d.). I think this was right per the calculator, and I wanted to give myself the best shot at success.

How? I used the calculator from Featherstone Nutrition. When I first looked at almost double the grams of carbs I think I usually eat, I balked. Then I realized this was about substitution, not addition (less fat and protein in exchange for more simple, easy to digest and store carbs). Here's what I did:

-Kept in low fiber, high carb fruits like applesauce and bananas.
-Swapped my spicy protein cocoa and hot chocolate for Nesquick (20-22 g net carb gain).
-Switched out high volume, high fiber carbs for low volume, low fiber cards (eg oatmeal for bagels (2-37g net carb gain).
-Added carb rich condiments like jam (10-20 g net carb gain).
-Increased carb rich snacks like oat bars and pop tarts (19-33 g net carb gain).
-Ate lots of pasta for dinner (about 50 g net carb gain).
-Added high carb vegetables (eg peas and potatoes) when I had vegetables (about 15 g net carb gain).
-Decreased vegetables overall [As Jen Scott (2024) points out, this won't hurt a person when it is just three days.]
-Drank sports drinks (about 35 g net carb gain).

Experience: I felt both hungry and full at the same time. I normally eat a higher fat, higher fiber, higher volume diet, so my stomach felt more empty, and more...I guess starchy? Overall, it was not bad. I do think I felt a bit antsier at times, as well as sleepier, but was that from all the sugars in my bloodstream, or the taper crazies (Gupta, n.d.; Olivas, n.d.)? I'll never know.

Results: It worked! I PR'ed by 10 minutes, which is about an 8% improvement from my first half-marathon (and that was five years ago). I never felt like I hit a wall in the race, and I stopped taking fuel an hour in. (I probably should have taken one more gel at 90 minutes, but I didn't.) I had a kick left at the end, and I ran 7:23/mile for my last tenth of a mile. While I was a little sore after the race, I seem to have recovered more quickly than I did the first time. I heard on a podcast after the race that carbohydrates during a run decrease fatigue and increase recovery afterward (Coyle, 1992; Brooks & Norris, 2024). Maybe carb loading helps with this, too? 

All in all, I have to say I would do this again. It really was not as hard as I thought. It made a difference. I felt better. I enjoyed my run. Win!

References:

Adeva-Andany, M. M., González-Lucán, M., Donapetry-García, C., Fernández-Fernández, C., & Ameneiros-Rodríguez, E. (2016). Glycogen metabolism in humans. BBA clinical5, 85–100. https://doi.org/10.1016/j.bbacli.2016.02.001

Boyers, L. (2019, May 16). Burning fat vs, glycogen. Live Strong. https://www.livestrong.com/article/331651-burning-fat-vs-glycogen/

Brooks, A., & Norris, L. (Hosts). (2024, February 10). How far should you run before you run a marathon? An update... (No. 52). [Audio podcast episode]. In Tread Lightly podcast. https://lauranorrisrunning.com/tread-lightly-podcast/

Coyle, E.F. (1992). Carbohydrate supplementation during exercise. The Journal of Nutrition 122(3), 788-795. https://doi.org/10.1093/jn/122.suppl_3.788

Gupta, A. (n.d.). Anger management tips: 6 foods to avoid when you feel angry. Health Shots. https://www.healthshots.com/healthy-eating/nutrition/anger-management-tips-6-foods-to-avoid-when-you-feel-angry/

Hawley, J. A., Schabort, E. J., Noakes, T. D., & Dennis, S. C. (1997). Carbohydrate-loading and exercise performance. An update. Sports medicine (Auckland, N.Z.)24(2), 73–81. https://doi.org/10.2165/00007256-199724020-00001

Olivas, M. (n.d.). RUN HACK: How to deal with taper for a half or full marathon. Run Eat Repeat. https://runeatrepeat.com/run-hack-how-to-deal-with-taper-for-a-half-or-full-marathon/

Scott, J. [@MarathonMama_RD]. (2024, February 7). @kaydiruns is showing examples of her carb loading today and she is doing a fantastic job. I know. [Video]. Instagram. https://www.instagram.com/p/C3EhtIUrsE2/

Monday, February 12, 2024

The Race of All Races (Half-Marathon #2)!


Where do I even begin? This is going to be a long post, so hold onto your hats!

I dreamed of completing this race after my first half-marathon five years ago. I put it off, saying the time in life was not right. Well, this time was not exactly right either, but after having a good 10K race last year at Mesa Marathon, and being given as a discount code as a result, I decided to go for it. 

The Training:

I started training Thanksgiving 2023. I used the First Half Marathon Training plan from Run to the Finish (2023), and I must say, I really enjoyed it! This plan contained more strength training than I have ever done in a training cycle before. I think it helped! I had some minor ball of foot pain in my left foot, and then my right foot [maybe metatarsalgia (Mayo Clinic, 2021), and towards the end, a little tightness in my right need and left ankle/Achilles, (plus a few days of upper right hamstring pain due to treadmill running six miles one day) but I made it! Praise the Lord!

The Day Before the Race:

I read different things about carb loading, but decided to try the full three-day carb load recommended by Meghann Featherstun (n.d). (I figured that I would rather do it than not do it and wonder if it could have helped.) I purposely took a day off work Thursday so that I could clean the house and do my cooking and "on my feet" stuff so that I could try to rest Friday. I ended up deciding to do a shakeout run and some errands Friday, but it was WORTH IT!

The Shake-Out Run:

My training schedule said one mile. This was three to four, but I wanted to go. Then I doubted myself. Then I wanted to go. I told myself I might regret not going if I didn't, so I went! I wasn't going to demo the new Cielo X1 racing shoes from Hoka, but then they offered me a free fanny pack so why not? When else am I going to run in $275 shoes? Probably not ever. The shakeout went great (a total of 3.32 miles) and I was a little faster running with people, and that encouraged me.

The Expo:

Mesa Marathon held the expo inside this year. Bib pickup was outside, but the timing check, photo walls, and some vendors were inside. This was a nice change given the weather. I did the passport program again, because I am a sucker for free stuff. If I am able to keep running this race and going to the expo, I might eventually earn enough points for a free entry. We will see.

Besides errands, I did set aside some time to paint my nails on Friday. I read that Shalene Flanagan used to do that on the day before a race, and so, I did, too (Sebor, 2020). I went with a color that matched what I wanted to wear and was closest to the orange color I saw on the medals. (Yes, I am that person!) 

I tried to move my meals up an hour, and with that, I was able to go to bed at 8:15 pm. Wow! I am never to bed that early unless I am sick. I did not sleep great, but I did not sleep awfully, either. In total, my watch said I got about 6 hours and 45 minutes of sleep. Pretty good given that I got up at 3:15 am!

Race morning:

I didn't have time to do much at home. I got up, washed my face and did my hair, made coffee for my husband, got dressed, did PT, and then grabbed a no bake peanut butter ball and an eight ounce bottle of water for the car and was out the door. My husband nicely drove me over to the busses, and dropped me off right in front of them, a huge blessing since it was raining!

Race day conditions: 


Not good! I checked the forecast all week and prayed for good conditions. It looked like it might rain all morning, just at the start, or before the start. In the end, conditions could have been worse, but it was mid-forties and raining and not so pleasant. I wore a tank top, hoodie, and rain jacket and stood under the heaters for as long as I could. Then, about 5:30 am, I made a bathroom stop, ate my banana and drank my water, and went for a five minute shakeout (0.47 miles). Then I started unlayering, adding arm sleeves, a garbage bag over my torso, and a hat. The race was supposed to start at 6:30 am, but got delayed until 7:00 am, and then brought back to 6:50 am. I ended up squeezing in an extra bathroom stop before the start, which I think was helpful.

Goals: 

A. Under 2 hours 9:09/mile

B. Under 1:55 8:46/mile

C. Run Hive (2024) race predictor time based on March 2023 15K and 36 years old: 1:51:04 or 1:52:45 and 8:28/mile

Course: 

Point A to Point B. (Thank you, Lord, for bag drop trucks that brought our belongings back to the finish line.) We ran through the streets of Mesa, past orange groves and homes and communities. People were out and about on the course with posters, cowbells, and shouts to encourage. One assisted living community's members were out on the sidewalks in their wheelchairs. Right towards the finish, there was a younger kid with a sign that said, "Tap here to power up." I definitely tapped for the kid! The course was well-marked and police presence was there to ensure safety. The race marked mileage well, and had a few extra signs with fun sayings to increase motivation.

Miles 1-3:

I tried to keep the pace steady and not go out too hard. Coach Elisabeth of Running Explained (2023) says to go out about 10 seconds faster than desired, so when I saw 8:40/mile and it felt good, I went with it. I decided not to run with podcasts, as I usually do, mostly because of the rain. I also wanted to soak up the scenery. I did that, as well as thinking and praying. It was truly a special time!

I grabbed water at mile two and took my berries and oats fruit puree pouch at about mile three/thirty minutes. I had to tug it out of the side pocket of my capri leggings, and when I uncapped it, some of it squirted all over my white gloves. I hoped that people would not think it was blood, especially after Fiona O'Keeffe's Olympic Trials marathon episode (Monti, 2024). I tried to hide my gloves for pictures because of this. 

Miles 4-6:

I tried to hold a steady pace and save anything I could for the end. I told myself to keep getting water at the water stations. I felt a slight tightness in my left calf and had a few side stitches, but breathed through them. [Hearing Emily Sisson talk about breathing through hers and taking second in the Olympic Trials Marathon gave me hope (Chavez, 2024).] I took a strawberry Clif gel at 60 minutes (a little after mile six), but that only to a good samaritan I asked to open it for me, as neither my cold hands nor my teeth would do it! I think I startled him a bit when I asked, as I saw him turn off his earbud and ask me what I said again. Thank you, sir, whoever you are. You saved my race!

Miles 7-10:

This was my neck of the woods, and I enjoyed running through it! I still felt good and was clocking about 8:40 miles and felt good. I told myself to pick up the pace for the last 5K, if I could. To distract myself from the pace, I tried to pick people off. Many brightly colored running outfits gave me things to work for.

Miles 10-13.1:

The end was in sight! I kept picking people off and thought of my husband and parents at the finish line. I just wanted to get to them! I let myself off my water at every stop and fuel every 30 minutes rules here and just ran! I did pickup the pace, dropping from the 8:30-8:40 minutes/mile range to 8:27, 8:24, 8:15, and 7:23 for the final kick. I was working hard at the end! Some of it was vanity, because I wanted my family to see me working hard. Some of it was wanting them to know that it was worth it for them to come out to see me, too. The finish line was a bit bunched up, but I got my medal and someone had opened the gate, so my family got into the runners area with me to get my finish certificate and drop bag.


After the Race:

I got my certificate and finished at 1:52:52, far exceeding my expectations! I wanted to see if I could get down to 8:35 minutes/mile there at the end, and I didn't quite make it officially, but my watch measured long (13.15 miles), probably because of my bobbing and weaving, and on it, I got the 8:35 minutes/mile, and I'll take it. 

Could I have run harder? Probably, but seeing that I have not run a marathon in five years, I wanted to finish, not go out hard and bonk. My calves also hurt pretty bad after I stopped, so they need some work.

As I went to have my husband take pictures of me, it started raining again, harder. (The rain had held off for most of my race). We got pretty wet going back to the car. It was a bit of a circle to get back home, but we did. I stretched, foam rolled those calves, and got dressed to go back out to brunch. Of course I got a hamburger, as is tradition. Then I came home and sat on the couch with a heating pad and blanket for most of the day. Oh, and the rain did eventually go away, letting the sun to come out. A beautiful addition to a beautiful day.

Final Thoughts:

Carb loading worked! I felt sustained energy the entire time. My heart rate was in Zone 5 the entire time, so I think I was pushing myself, but I was not breathing too hard and was even able to try to encourage a few 10K walkers as I passed them in the last few miles.

Family is everything! My husband sacrificed time, money, and so much more to support me in this. (He even ate my evening carb loading pasta meals with me without complaint!) My parents drove about two hours just to see me finish, while they had company. (Sorry cousins!) I was HEALTHY! After all the sickness I was exposed to, that was never a given. I prayed for no rain, and while the Lord did not grant that, he did grant no rain for most of my race. The marathoners had that burst of rain at their hard parts, and I imagine it was not fun.

I shivered for several hours after the race, and not because I was cold anymore. Was it the caffeine? Or as my mom suggested, the endorphins of running? I am not sure, but something to monitor for the future.

All in all, it was an amazing day! Better than I could have hoped or dreamed. Thank you, Lord! Thank you family! Thank you to my home city of Mesa, Arizona for putting on a great race!

References:

Brooks, A. (2023, March 9). Half marathon training schedule: Transition from the 10K to half. Run to the Finish. https://www.runtothefinish.com/half-marathon-training-schedule/

Chavez, C. (Host). (2024, February 7). Emily Sisson after finishing second at the 2024 US Olympic Marathon Trials (2:22:42). [Audio podcast episode]. In The CITIUS MAG podcast with Chris Chavez. https://citiusmag.com/podcast/citius-mag-podcast-emily-sisson-2024

Featherstun, M. (n.d.). Carb loading: What, why, and how-to. Featherstone Nutrition. https://www.featherstonenutrition.com/carb-loading/

Mayo Clinic. (2021, November 1). Metatarsalgia. https://www.mayoclinic.org/diseases-conditions/metatarsalgia/symptoms-causes/syc-20354790

Monti, D. (2024). Mantz, O'Keeffe win thrilling Olympic Trials marathon-RRW. Dye Stat. https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=667933

Run Hive. (2024). Race time predictor. https://runhive.com/tools/race-time-predictor

Scott, E. [@runningexplained]. (2023, August 2). One of the biggest pacing mistakes in racing is going out too fast. Often our goal in the half marathon [Post]. Instagram. https://www.instagram.com/p/Cvcqr-GLcLw/

Sebor, J. (2020, January 6). What Olympian Shalene Flanagan does before every race. Women's Running. https://www.womensrunning.com/culture/shalane-flanagan-before-racing/