All the things we do to be healthy...and then find out we're not so healthy. For example, the time I went to the doctor with super low blood pressure. "Take salt tablets," she said.
What? Salt tablets? I'd been trying to reduce sodium in my diet in order to lessen fluid retention, help my hand, and be healthy overall. And now I had to do the opposite: over salt everything in hopes of raising my blood pressure without those dreaded salt tablets, which supposedly could burn my stomach.
Other things "they" tell me to do to be healthy that might not actually be healthy?
1) Stop eating when no longer hungry. I was super fatigued earlier this year and I think it's because I was eating to assuage my hunger, but not to true fullness. So now I'm eating more, not less.
2) Drink all the water. Apparently there is such thing as too much water. And too much water can also lower blood pressure.
3) Ditch the salad dressing. Actually, fat makes vegetable vitamins more accessible and digestible. Pile on the olive oil for me!
4) Exercise all the time, as much as you can. Nope! Overtraining is a thing. I took April off running to see if that might be happening for me.
5) Skip the caffeine. As with the salt, I might need some to manage blood pressure. Caffeine can help stay awake at key times, and relieve headaches. It has uses, in moderation.
In many ways, health is unique to the person. And all that the media tells us is not science-based. It's advertising designed to make us buy products that will supposedly heal all our diseases. Nothing and no one can do that, no one on earth that is. These are earthly bodies, and yes we should be good stewards, but we also need to realize that we're perishing, and sometimes the best we can do is stress a little less about health and live a little more.
Those of you who have been around me for awhile know that health and wellness are kind of important to me. There's the fact that my body is God's temple (1 Cor 6:19-20), but there's also the truth that I'm a perfectionist and want to do everything exactly right. I've been pretty rigid about following health and wellness recommendations in the past, but over the past few years of living in Arizona and trying to live more intuitively, I've realized that some of those habits aren't healthy for me anymore. Here a few of the habits I've recently ditched:
1) "Clean" Eating: I used to avoid buying "processed foods" in an effort to simplify my life and stay healthy. But living at home with my family, I have regular access to convenience foods and treats. So when cereal, candy, ice cream, a granola bar,or pizza call to me, I have them. Often times this convenience food is healthier for me because I eat when I'm hungry, rather than slaving away in the kitchen to make something from scratch when I was already starving.
2) Vegetarianism: It worked for me for awhile, but it does't anymore. My family eats meat, so I had to start eating it, at least for dinner, when I moved home. When I started my new job and found my stress levels higher and my energy levels lower, I added some additional animal protein into the breakfast and lunch meals that I prepared. It hasn't seemed to hurt me and I've maybe gained a little bit of muscle.
3) Avoiding bottled water: I freaked out about BPA in plastic bottles when I was in college. After that, I tried to avoid bottles of water because of the environmental impact. But in Arizona when you're thirsty, you've got to drink! I try to refill my BPA free CamelBak water bottle when I can, but when I can't, I can't. The dangers of dehydration far outweigh the negative consequences of disposable water bottles, at least in my opinion.
4) Exercising when I'm dog tired: Some exercise is good, but too much is too much. I've been sick quite a bit this year and am learning to take days off or engage in lighter exercise. And some days there just isn't time to exercise. My 5K pace might be slowing, but exercise is a privilege and at least I'm still able to do it sometimes.
5) Eating low fat: I've had high cholesterol in the past and I avoided eggs, cheese, and full fat dairy. But lately I've been craving more protein and even butter (which I previously disliked). So I've been eating whatever calls to me. We'll see how my blood work turns out this year, but for right now, I'm trying to eat what make me feel good.
6) Skipping the salt: Too much salt can be bad for you, but I started craving salt more when I began cooking from scratch. Maybe it was because I ate less processed food. Maybe I just liked the salt. I don't know. Now I live in Arizona and need the electrolytes, so I salt my food liberally. I try not to overdo it, but sometimes it happens. Salt is one of my lesser worries.
7) Avoiding hand sanitizer: I truly believe in the power of soap and water and washing hands. I know that killing 99.9% of bacteria can bread an 0.1% bacteria monster, BUT I work with kids and they have SO many germs. Hand sanitizer and bleach wipes are my new friends, and I have still been getting sick. I wash my hands when I can and use more natural cleaning products at home, but at work, instant sanitizers are my friends!
Has anyone else ditched some "healthy" habits in the past year? Please share in the comments section.
This post was inspired by Catherine's blog post and I'm linking up with Amanda at Running with Spoons for this Thinking Out Loud post.
This is the thought I had as I laid down for a nap a week ago. I had debated this event all day in my head and couldn't decide whether or not to go. So I went to bed and decided to see if my body woke me up in time. It did, but my decision to not attend the event anyway is besides the point of this post.
The point of this post is my realization that I fail to listen to my body too much of the time. I write a lot about intuition, but it is something that still needs a lot of work in my life. There are definitely some times that I just have to push through, but sometimes I just can't, and I need to learn to be okay with that. And sometimes I need to tune out the noise around me and tune into my body.
For example, instead of listening to the media noises that I should choose "healthy" desserts, maybe I should "give in" to my body's craving for Dairy Queen and go get a blizzard. Maybe I should ignore the societal "expectation" that I should wear jeans every day and wear the more comfortable yoga pants I own. Or maybe I should resist the pressure to overeat sugar at the holiday party and go home and have a healthy dinner because that is what will make me feel healthiest. Maybe I should press pause on the project I "should" have gotten done today and just go to bed because my body and brain are tired. There are times and places for limits and accountability and boundaries, but God made my body smart. I need to listen to it more.
What about you? Are there areas where you need to tune out, and tune in? Please share below.
