Simple Recipes & Crafts, Devotional Musings, & A Celebration of the Sweetness of Life
Wednesday, July 16, 2025
Grieving the (Maybe Not So Little Things) Anew
Wednesday, August 16, 2023
Focal Dystonia: A Lesson in Acceptance
I am on a long journey of acceptance with focal dystonia. I chased diagnoses and solutions for so long. I wanted my situation to be fixable, curable. It it was carpal tunnel syndrome, or cubital tunnel syndrome, I could have surgery. If it was nutritional, I could take supplements. If it was neurological, I could take medication. As it stands, the problem is in fact neurological, and I do take medication, but it does not abate the symptoms. It only eases them, slightly, if it is a good day.
I grasp at straws. I wanted to find out what my condition was. I did. I wanted to heal it. I can't. I wanted to understand this condition. I am learning to, as much as anyone else does, but information is limited. I want to make meaning, but I can't.
I have asked myself if it is my fault that I got focal dystonia. Did I crochet too much? Type too much? Use my hand wrong? Is this a consequence or punishment for bad habits or ways of living? Is my brain not good enough to heal? Am I not good enough to heal? If this is my fault, maybe my condition will make a little more sense.
No one really knows what causes focal dystonia, though, so the point is mute. I have focal dystonia. Unless God does a miracle, or by common grace, allows doctors and scientists to find a miracle cure, I am stuck with this. My choices are to keep looking for answers, to fight it, or just accept it.
This focal dystonia is a thorn in the flesh. It causes me pain. It limits my activities. In God's sovereignty, though, he has allowed me to have this condition, and allowed it to persist. I can fight God, and fight my condition, or accept it. It's not a one-time acceptance, either, but a constant one, as the condition morphs and changes with times and conditions.
Oh, this life. I wish it was easy. I wish I had answers, but I don't. I only know the One who does, and am working to accept what he allows me to receive out of his merciful, gracious, loving hands.
Wednesday, May 10, 2023
Real Life Marriage: A Really Special Day
Weekend birthdays really are the best! This birthday was especially special because my husband had the day off work and got to spend the day with me. This is a real life marriage post because it explores what my husband did for me, and why it mattered, but also flat out, just a husband appreciation post, and I am okay with that.
Ways my husband made my birthday special:
1) He greeted me with a, “Happy birthday” in the morning. Words matter to me, and these words showed me that he knew what day it was and why it was important, which made me feel important.
2) He tended to simple tasks, like pouring water for our breakfast, which made the morning more one of ease for me.
3) He cleaned the house before 11 am. This is normally mostly my job, and it bothers me until it's done. He did all of it.
4) He did chores I really dislike (like compost, garbage, and recycles) quickly and efficiently.
5) He gave me handcrafted gifts (that I am super excited to use)!
6) He chauffeured me to all the places I wanted to go (because I really dislike driving, especially in the city).
7) He let me take a nice, long nap (even though I could have been doing other "productive things," or spending time with him.
8) He helped me open my birthday packages (which is hard for me with my focal dystonia, plus I just had an injection).
9) He went to a community event with me (even though he was not super interested in it).
10) He took sunset photos with me (not his favorite, but important to me).
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My husband pretty much loved me in all the languages (words of appreciation, acts of service, physical touch, quality time, and gifts). But you know what meant the most to me? That cleaning the house piece. It really set the stage for me to have a restful, free-feeling day, and it really was the best! God really did give me the best husband for me, a husband who recognizes things like this, and cares for me accordingly. I am so thankful, for my husband, and for such a beautiful day!
Monday, June 6, 2022
All The Things That Didn't Work Out
Do you ever stop to think about all the things that didn't work out in life? Those things that you wanted, but didn't happen? Your plans that didn't quite work out? I've been doing a lot of that lately, all the while pondering how God's ways are bests, and how I need to submit to His will, rather than ruthlessly seeking my own.
I planned to go to graduate school directly after undergrad. My three years of undergrad burned me out so bad that I gave up on that dream and accepted a job to work at the school for two years before deciding what to do with my life and moving on. When the two years were up, and I asked God what was next, lo and behold, he said grad school, so I went. Getting that job and staying there were hard in their own rights, but also blessings, because the job paid for school, and was flexible enough that I could keep it, even during the rough internship years.
I decided to move back to Arizona and planned to start my career there. Licensing took forever, so I ended up taking a different job. It was a good job, but not for me. Having it showed me that I really wanted to do what I went to school for.
I went to graduate school to work with adults. I declined the classes about kids. Lo and behold, I have worked with kids for the majority of my post-grad school career. Never say never.
I had given up on marriage and planned to buy a house and settle on my own, maybe with roommates. That flopped, and at the very last minute, on final walk through. Had I had that house, though, what would have come would have been harder.
I wasn't going anywhere looking for anyone when I started having talks with my (now) husband at church. It wasn't intentional pursuit. We just happened to be together a lot, and then the feelings started.
After we became engaged and got married, we decided that we wouldn't change anything for the first year of our marriage. That would allow us to solidify our relationship, we thought. Then my husband announced that he might want to go back to school. We looked at a condo, put in the third plus backup offer, and somehow got it, so ended up moving five months after marriage.
We moved so that my husband could go to school on campus, but then COVID struck, and he was stuck at home. He's finally back on ground, but had we not moved when we did, we never would have been able to afford our home, or any home for that matter, due to skyrocketing home prices. And had I had a home when we got married, we might not have been able to buy this one so quickly.
I planned to finish up my full licensure process immediately after moving, but it took another year plus. That frustrated me, but I also got a lot of good supervision. I learned things I probably would not have otherwise.
When I got my first botox injection for dystonia, it was supposed to help, but instead it atrophied my muscles so bad that I ended up asking for a second opinion. That got me referred to a specialist, who is excellent, and has fine tuned my care. I might not have gotten to her had the first injection gone well.
All my plans aren't God's plan. God has his own way, and his ways are best. And sometimes those ways don't feel like the best, or aren't the best on this earth. It's God's grace and mercy to allow me to see good that has come from all the things that didn't work out. My challenge is to keep all the current things not working out in perspective, to believe that God's way and will are better than mine, and that whatever does not work out here will ultimately be forgotten when I have all the things of heaven, most notably, God's eternal enduring presence.
Wednesday, December 29, 2021
Afghan 67
Another one hit the post office!
This blanket is from another pattern off the 20 baby blankets list from which I have been working. Knitting with Chopsticks specified using an additional color (gray), but I did not have it, so I doubled up on the Red Heart spring green. I also used Mainstays white and pink. The bead and bubble stitch were new to me. (I had to re-read the instructions every time I came to a row of them!). They gave the blanket nice texture, I think. I started this blanket around Fourth of July and thought it looked like a watermelon. I gave it to a baby set to come Christmas Eve, so the green and pink seem like a riff on Christmas colors. Maybe this is an anytime blanket!
The size of this blanket seemed larger to me. Mine measured 34 by 55 inches, with 115 total rows. (The author of the pattern measured her blanket at 41.25 by 51.25 inches.) I used my ergonomic J hook for this blanket. It is pretty much the only hook I use, and it works great! I am just thankful I can still crochet and keep crossing blankets off my list!
Monday, September 14, 2020
Afghan 60
Thursday, August 13, 2020
Don't Envy My Body.
Wednesday, July 15, 2020
All The Things We Do to Be Healthy...
What? Salt tablets? I'd been trying to reduce sodium in my diet in order to lessen fluid retention, help my hand, and be healthy overall. And now I had to do the opposite: over salt everything in hopes of raising my blood pressure without those dreaded salt tablets, which supposedly could burn my stomach.
Other things "they" tell me to do to be healthy that might not actually be healthy?
1) Stop eating when no longer hungry. I was super fatigued earlier this year and I think it's because I was eating to assuage my hunger, but not to true fullness. So now I'm eating more, not less.
2) Drink all the water. Apparently there is such thing as too much water. And too much water can also lower blood pressure.
3) Ditch the salad dressing. Actually, fat makes vegetable vitamins more accessible and digestible. Pile on the olive oil for me!
4) Exercise all the time, as much as you can. Nope! Overtraining is a thing. I took April off running to see if that might be happening for me.
5) Skip the caffeine. As with the salt, I might need some to manage blood pressure. Caffeine can help stay awake at key times, and relieve headaches. It has uses, in moderation.
In many ways, health is unique to the person. And all that the media tells us is not science-based. It's advertising designed to make us buy products that will supposedly heal all our diseases. Nothing and no one can do that, no one on earth that is. These are earthly bodies, and yes we should be good stewards, but we also need to realize that we're perishing, and sometimes the best we can do is stress a little less about health and live a little more.
Monday, February 11, 2019
Focal Dystonia: What Helps
What I've Tried:
- Avoiding crochet: I tried this for a year, thinking if I gave the repetitive motion a break, maybe my hand would get better. It didn't.
- A low-salt diet: I thought that lower salt might reduce inflammation, but it didn't seem to help, and I like my salt! So I went back to trying to eat moderately and not avoidantly.
- Botox: I already mentioned this, but it caused major atrophy of my arm and extreme weakness that I am still trying to overcome. The doctor said that botox will always cause atrophy, but that the last amount I received was enough for someone with an arm the size of my leg. Go figure!
- Using an ergonomic crochet hook: This has allowed me to enjoy crocheting again. I still cannot crochet as long or as often as I like, but at least I can do something. The "fatter" handle makes the hook easier to grasp and helps reduce the dystonic clenching that happens.
- Physical therapy: This helped me recognize how the dystonia was affecting my whole body. It has helped me work on my posture and make other corrections to prevent and treat the neck and shoulder pain that come from the dsytonic contractions. It also gave me a home strengthening routine that has helped me rebuild my muscle. I'm on round three of the eight week program and have gained about three quarters of an inch of muscle back in my right forearm, which tells you how much I'd lost.
- Occupational therapy: This added to my physical therapy routine and gave me some ideas about the process behind the dsytonia. My therapist also recommended some special writing implements and other assistive devices for use when my hand is bothering me. One is the Pen-Again, which is an alternate grip pen that again reduces the clenching action I have with the dystonia.
- Oval-8 finger splints: The occupational therapist recommended these, and I think they help sometimes. They are supposed to stop hyperextension, but the therapist said they also might add sensory input. Whatever. If I'm having a hard day typing, I try them. They at least look cool (or so my kids say!)
- Changing my routine: The truth is, my life isn't the same as before dystonia, which means I have to do things differently. This means I don't play piano as much, or much at all. I use my left hand more. I have to remember to hold onto things strongly with my right hand. I use a stand-up desk at work to relieve shoulder tension. I try to break up typing into shorter periods. I stretch a lot.
- Acceptance: The mental aspect of dystonia is part of the struggle. I fought my diagnosis and its permanency for quite some time. I wanted to find an answer, a solution, but there isn't one right now. So I am trying to accept my condition and give thanks to God for what I can do. And little things like painting my nails helps me remember to do that.
Monday, November 5, 2018
Butterfly Run 2.0
The course this year was once again at Kiwanis Park. We went around the opposite way around, however. I did make all the turns and got in the full race this time, unlike last year when I had to run around a little extra to get in the 5K.
One of my friends ran with me, and my best friend from Arkansas watched, so that made the race extra fun. I've been sick and haven't been running that much or that hard lately. I've also been focusing more on physical therapy for my dystonia and gaining muscle than I have been on speed training. But somehow, I made really good time and set a personal record on this course. I also got first place in my gender/age division (only six people, but still, I'm thankful).
The weather Saturday was beautiful and I got to go to brunch and spend time with my best friend after the race. We ate at The Uprooted Kitchen, wandered the gardens surrounding it, and then went shopping at Marshall's.
I like running for a lot of reasons, but this weekend, I particularly liked it for the ways it allowed me to connect with causes and people I care about. My heart was filled and I came back from my "mini-vacation" a happy girl. Thank you, Lord!
Wednesday, August 8, 2018
Even If...
Life has been a bit of a muddle lately. I have had long days at work, relationship struggles, crisis calls, and the accident. I've dealt with late nights, short sleeps, paperwork up the wazoo, and feeling completely overwhelmed. This week my hand has been acting up and I have felt emotionally dysregulated. Today, I got the call that the damage to my car is worse than they thought and my dad says to prepare myself that it may be totaled. I would be bummed if that was the case. We are leaving for a quick family trip tomorrow to celebrate Mom's birthday and I feel ill-prepared and ill-equipped to appropriately celebrate.
But I keep think thinking:
Even if work is hard...
Even if the worst happens...
Even if friendships fail...
Even if my health conditions cause pain and make life difficult...
Even if my car is totaled...
Even if I don't feel safe or sane...
Even if don't have the level of joy I think I should...
...God's still on the throne and He's carrying me, all the way through this life and into the next.
What are you facing, friends? A difficult job? A decision that needs to be made, but options that don't seem right? A terminal diagnosis? Being let down by someone you love? The loss of a treasured possession?
If you believe in Jesus for salvation, God's with you, too. He's got you. We're in this together. Even if...
Wednesday, August 1, 2018
Some Questions are Okay...
Basically, my hand condition (focal dystonia) is permanent. I've got neurological miscommunication that makes some fingers contract and some fingers flex, both at the same time and at different times. I'm in my last week of occupational therapy and still doing my at home strengthening program. The finger braces are supposed to help my fingers do their jobs, especially typing, and the at home program is supposed to help restore the muscle mass lost due to botox. My therapists say it will take awhile for that to happen, though.
I wish there was a cure for dystonia, but there isn't, so I'm learning to accept it. It helps that I'm realizing there's more to life than my hand. At least I still have a hand.
So here's to coming up with concise answers to the hand questions, doing my job, being diligent about therapy, and seeing how things go. Barring a miracle, this is life, and I want to live my life, dystonia or not.
Wednesday, July 4, 2018
Arizona: Year Two
I've made it two years, y'all. I've gotten a few funny looks lately when I've expressed my excitement about the anniversary of my move to Arizona, and that's okay. They don't get it. These past two years have wrecked me, in good ways, but in hard ways.
Work: If you had told me in grad school that I'd spending close to fifty hours a week helping kids, I would have said you were crazy. I fought against my elementary school internship placement. I asked the community clinic to only give me teenagers and adults. I didn't take the play therapy training classes offered to me. And now I have a birth to five year-old case load. You'll find me outside throwing a football more than you'll find me in an office. I'm now taking play therapy and sand tray classes. And I'm growing to love what I do. Go figure.
Church: I came home to Arizona partly because my family belonged to a strong church. And it's fallen apart. The brokenness of the people that make up the church has become apparent and though we are pursuing healing, it is messy. We are currently without a pastor and our body has decreased to about a third of the size. But we're still together and the Word is being preached. Thanks be to God.
Family: I planned to live with my parents only long enough to set up my own independent life, but here I am two years later still living at home. It's been hard, but good. I have found a lot of healing in relating to my parents as adults. I've been forced to let some of my perfectionism go and recognize that relationship matters more than having a perfect house or an ideal life. If God ever sees fit for me to get married and have a family of my own, this has been good training.
Worship team: I sang in choir growing up and never thought I'd sing on stage. But I've found community in worship team and you'll find me on the platform a few times a month singing, but for God's glory and not my own.
Car: I thought I knew what I wanted and fought against Dad's suggestions. But I drove the car I liked and it wasn't what I thought. Now I'm back to Dad's suggestions. In fact, I am supposed to get that new car Dad suggested today. My dad is a smart man.
Community: I've expected community to come to me, but I'm learning that I've got to go to it. Relationships aren't one sided. I've met a lot of cool people here, but it takes a lot of intentional effort to connect. Connecting means being honest and vulnerable and belonging to myself above all else. It's hard work.
Health: My health struggles have reminded me that I am human and not invincible. Though I am thankful that my conditions are not fatal, they are frustrating. Dystonia is yet another way that God is sanding off my rough edges. I didn't choose it, but God has allowed it into my life for some reason.
I still have goals in life, but I'm trying to hold them loosely. As God takes what I have known and breaks it all apart, He reveals His bigger and grander and more beautiful plan. And You, my God are greater still.
Friday, June 29, 2018
This Mountain
The mile posts flashed by as I sped up the hill back to work. And God brought to mind this quote that I'd seen on Pinterest some time earlier:
I tell people all the time that self-care is important. But do I really practice it? Not really. I like to be self-sufficient and I try to pretty much take care of myself. Needing to go to the doctor so much is quite frankly humbling, and embarrassing, and at the same time probably something I need. It forces me to actually put my actions where my words are, and take care of my health. It requires me to make time for myself and prioritize my well being. This therapy probably won't cure my condition, but it might help, and I have to take the chance.
My diagnosis of dystonia may be a diagnosis that cannot change, but the way I view and take care of myself can. With God's help, the mountain of bulletproof self-sufficiency that has guided my life for so long can be move. In it's place, I hope to make a mountain of faith, hope, and love, a testament to God's faithfulness and not my own.
Monday, June 25, 2018
Walking Around These Halls
Monday, June 4, 2018
Waiting for What?
I've been feeling sad lately. Sad over lost expectations. Sad because I feel lonely. Sad because I don't know what is next. I was talking to my mom about how stuck I feel right now, and she told me that she doesn't believe that this season of my life is forever. I don't either, but what's next? I don't know.
I keep reading about waiting and how I need to do it. I know that waiting is a biblical virtue, but it's hard. Especially when I don't know what I'm waiting for. Am I waiting for a house? Am I waiting to get married? Am I waiting to finish my licensure credentials? To find a new community of close friends? To find the "perfect" job? (Though I like my current job). And how long will my wait last? Forever?
Spiritually speaking, I know that I am waiting for forever, for eternal life with Christ in heaven. But that doesn't necessarily make this current life any easier. When I read this verse from Ecclesiastes, though, I realized that what might make things better is focusing on the beauty now. I don't have to wait to do that. I can see God's beauty in:
His creation
The floral and fauna of the desert
The creatures that move upon the earth
My family relationships
My friends
The kids I work with
Good food
Happy memories
The people around me
These are beautiful and good things that remind me of who God is and what He is doing in the world.
Waiting is both passive and active. It's passively being still and not trying to do for myself what God wants to do for me. It's actively trusting in, looking to, and believing on God. Maybe focusing on what's beautiful now will help me began to frame this hard process of waiting not as a search for meaning, but as a practice in focusing on God who gives life meaning. Because ultimately I'm waiting for Him to do His work, now and in eternity.
Tuesday, May 29, 2018
My Bitter Self
Monday, May 28, 2018
Settling
Tuesday, May 15, 2018
Afghan 57
I started this one before the scarf, so I don't know how long it's been in the works. But now it is done! The pattern is one I found on Pinterest, the easy blanket stitch from Mama in Stitch. I used Red Heart cherry red again. I probably should find a new color soon....
Friends, have any of you completed fun projects lately? Please share in the comments section.
*I often write about my dystonia when I share about my crochet projects, but I'll skip it this time. If you want an update and didn't read my last post about my hand, feel free to do so.
Tuesday, April 24, 2018
Disability or Ability?
I've always been privileged: able-bodied, smart, and pretty healthy. We didn't have tons of money growing up and I had some illnesses, but nothing was permanent. Not this. This hand issue appears that it is going to stay the same, if not get worse. I have a disability.
I've seen plenty of people operate with disabilities. They don't make a big deal of it. They just live. But me? I feel in the spotlight. I wonder what people think when they see me type fully with my left hand and with only one finger of my right hand. I have to explain why I don't play piano much anymore. I drop things. I have strange pains. My arm has atrophied and makes me feel self-conscious. This condition is embarrassing. I'm frustrated.
I can focus on what this condition of dystonia takes from me, but in some ways, it's a gift. It reminds me that I'm human. It forces me to slow down. It teaches me to pace myself. It requires me to ask for and accept help. It makes me recognize the benefits of health insurance and access to doctors. It provides me the opportunity to identify with others who struggle. I can't change the fact that my hand doesn't work like I want it to, but I can change the way I view this condition. Do I see dystonia as a disability, or an ability? My perspective on dystonia makes a difference in how I cope with it.







