Tuesday, December 24, 2024

Merry Christmas!


A little Christmas poem inspired by cross-country texts about our Christmas Eve breakfasts:

Carrot cake in a bowl
Or egg in a hole:
The choice is up to you. 
It depends on your needs
And what else you have to do.
But whatever the case,
I hope you have a smile on your face.
It’s Christmas Eve 
And you better believe
It’s a day worth celebrating
No matter your breakfast.
Christ came to earth
Through virgin birth
As a baby boy
To give us great joy.
Eat, drink, and be merry,
For our sins He did carry
To make for us an eternal home
Where we won’t care about meals,
But will instead worship Jesus, in person, for real!

Merry Christmas Eve to all.
May we all heed heaven’s call
To enjoy the gifts of today
Even as we await the greatest gift—
Days eternal in heaven
With Christ Jesus our Lord!

Monday, December 23, 2024

26.2 Reasons NOT to Run a Marathon

Are you tired of the marathon content? Well, maybe you want to read this, or at least the first part. I often hear, "I wish I was a runner," or "I wish I could do that" when I share about my running exploits. 

"Running is not for everyone," I respond. If you really want to run, and especially run a marathon, consider the costs. In no particular order, these are reasons NOT to run 26.2:

1. Blisters
2. Chafing
3. Cost of gels
4. Cost of the race
5. Cost of shoes
6. Dehydration
7. Early mornings
8. Early nights to bed
9. Limited time to socialize
10. Fat storage
11. Foot swelling
12. Less time to lift weights
13. Missing live Nourish Move Love workouts (my favorite form of strength training)
14. Muscle loss
15. Not being able to eat foods I like (eg broccoli)
16. Needing to avoid healthy foods a lot of the time (eg whole grains)
17. Skin aging
18. High sugar consumption 
19. Sun exposure (If training outside, like I did.
20. It's a time suck.
21. Travel limitations (If you want to complete all your runs)
22. GI distress.
23. Taper crazies/maranoia (Virtual Runner UK, n.d.).
24. Not being able to run hard for a while after the marathon (Brooks, 2023)
25. Having to take a break from strength training for two weeks before the race
26. Having to rest from strength training for at least two weeks after the race
.2 More lost muscle mass as a result...

Basically, training for and running a marathon is not the healthiest thing to do. For me, though, training for this marathon was right for me because: 

1. My husband supported my efforts.

2. I already had a half-marathon base.
3. I live in a city with relatively safe spaces to run.
4. I had (and continued to) educated myself on fueling and nutrition via various free online resources.
5. The Boston Marathon Level One Training Plan gave me pretty specific training instructions.
6. My work schedule was a little bit flexible.
7. My husband had completed the intensity of his school work, leaving a little margin for me to up the intensity of my life.
8. I did not have much travel planned.
9. I live in a mostly temperate climate.
10. I had three pairs of Brooks Ghost shoes to support my feet.
11. The lateness of this marathon allowed me to start training later (eg as late as I could into the summer).
12. The timing of the marathon lined up with me not wanting to train through Christmas.
13. The dopamine gained from running elevated my mood during fall, the season when my mood 14. typically declines.
15. Training made me focus more on getting in good nutrition.
16. Training helped me prioritize myself (eating on time, going to bed on time, etc.).
17. Training forced me to set (and hold) boundaries.
18. Training helped me prioritize what is really important.
19. Training made me more aware of things that don’t really matter in terms of the big picture 
20. Training gave me opportunities to accept more help, something that is hard for me, but that I need to do.
21. Spending a lot of time training made me more appreciative of help (instead of critical of how it was given).
22. Training gave me lots of time to listen to podcasts, learn, think, and process life.
23. I had a newer IPhone with battery to last for long runs.
24. AirPods in one ear kept me occupied and safe.
Marathon training enabled me to engage more with the running community (eg through group runs).
25. My husband is very steady and could talk me down from my maranoia.
26. God enabled me to prioritize my training and let other stuff go.
.2 I just really wanted to do it!

References:

Brooks, A. (2023, March 9). Post-marathon training: Running and strength training plan. Run to the Finish. I https://runtothefinish.com/post-marathon-fitness/

Virtual Runner UK. (n.d). Are you suffering from maranoia? -- Marathon anxiety and how to beat it. https://www.virtualrunneruk.com/are-you-suffering-from-maranoia-marathon-anxiety-and-how-to-beat-it/

Saturday, December 21, 2024

What I Used/What I Used Up (Week 51)


What I Used of My Meal Plan-

Breakfasts:

Healthy pumpkin muffins (Crunchy Creamy Sweet)
Instant Pot baked potatoes (Platings + Pairings)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
Oatmeal in various forms
Sourdough discard bagels (Acts of Sourdough)
Sunday morning pancakes (The Perfect Loaf)
Super simple granola 

Lunches:

Big-batch Instant Pot white beans (Epicurious)
Brown rice and lentils 
(Betty Crocker)
Instant Pot baked potatoes (Platings + Pairings) with toppings
Salads with options of toppings: carrots, cheese, chickpeas, Instant Pot hard-boiled eggs (Omnivore's Cookbook), shredded chicken (365 Days of Crockpot), salsa, and spicy ranch dressing (The Spiffy Cookie)
Sourdough discard bagel breakfast sandwich (Acts of Sourdough)
Slow cooker creole red bean quinoa oats (Oatrageous Oatmeals)
Spiced lentils with carrots (Budget Bytes)

Dinners:

Easy vegetable beef soup (Budget Bytes) and soft sweet potato rolls (Sally's Baking Addiction)
Two dinners out
No knead pan pizza (Budget Bytes)

Party foods:

Baby carrots and celery with spicy sour cream ranch dip (The Spiffy Cookie)
Brown butter pumpkin chocolate chip cookies (Handle the Heat)
Cajun snack mix (The Cookin' Chicks)
Cheese stars
Jalapeno cheddar summer sausage
Perfect cut out sourdough sugar cookies (Lynn's Way of Life) with cookie decorating buttercream (Sally's Baking Addiction)
Smoked summer sausage
Sourdough bread
Spicy hot cocoa (Budget Bytes)

Snacks:

Anzac biscuits (Handle the Heat)
Apples
Applesauce
Baby carrots
Bananas
Barbecue chips
Cajun peanuts (Cajun Cooking Recipes)  
Cajun snack mix (The Cookin' Chicks)
Cheese sticks
Chips ahoy cookies
Chocolate chip oatmeal cookie pancakes (Handle the Heat)
Chocolate peanut butter protein cookies (Fit Foodie Finds)
Corn squares cereal
Dairy Queen treats
Oatmeal in various forms
Oreos
Pretzels
Roasted pumpkin seeds (The Minimalist Baker)
Sourdough bread
Sourdough pumpkin muffins (Everyday Homemade)
Sourdough pumpkin pie custard (The Pantry Mama)


What I Used Up--

Freezer:

Brown butter pumpkin chocolate chip cookies (Handle the Heat)
Brown rice and lentils 
(Betty Crocker)
Easy vegetable beef soup (Budget Bytes) and soft sweet potato rolls (Sally's Baking Addiction)
One batch of sourdough discard bagels (Acts of Sourdough)
Pepperoni
Spiced lentils with carrots (Budget Bytes)

Fridge:

Carton of 18 eggs
Healthy pumpkin muffins (Crunchy Creamy Sweet)
Five pound bag of carrots
Gallon of milk
Sourdough pumpkin pie custard (The Pantry Mama)
Sweet potato

Pantry:

Chips Ahoy cookies
Coconut
Corn squares cereal
Oreos

What went bad:

Nothing that I know of!

What I Prepped for Next Week: 

High protein sugar cookie energy bites (Featherstone Nutrition)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
Salads with shredded chicken (365 Days of Crockpot)
Shredded chicken (365 Days of Crockpot)

What I Froze for Future Me:

Nothing this week!

Friday, December 20, 2024

Marathon Eats


I wrote enough about the race in the recap, but let me tell you about what I ate to get there. I carb-loaded for three days, and got in far more than the minimum 8 grams of carbs per kilogram of body weight (over 400 grams a day for me) (Featherstun, n.d.). What did that look like? Among other things I ate:

16 T Nesquick

9 sourdough bagels (that I made myself)

6 bananas 

3-4 T pumpkin butter

3 pumpkin spice poptarts

3 pumpkin spice bagels

3 c pasta

2 t Honey Stinger hydration mix

1.5 c applesauce 

1.5 c peas

1.5 c sweet potato

1 fruit pouch

1 sachet of LMNT


Race day included:


1 sourdough bagel

Sachet of LMNT

9 GU gels

Barbecue Lays

A Muscle Milk protein shake

A bottle of water

Two more bottles of water with another LMNT

Oreos

A gigantic hamburger from Rehab Burger Therapy

A banana split from Dairy Queen

Sourdough bread

Hot chocolate with peanut butter


Was I binge eating? No, I was legitimately hungry for all this! I wanted the chips almost immediately after I drank the bottle of water, which tells me I needed salt. Then I felt my blood sugar dropping, so I ate the Oreos. The hamburger was in the plan, as that is my post long-run re-fuel food of choice. The ice cream was to celebrate! Then I was hungry, so I ate the bread and drank hot chocolate. Was it a balanced day of eating? Certainly not! It was a day of celebrating, because we only get one life. There is time for healthy eating, but marathon day is not that time!


Since the marathon, I have felt less hunger pangs. At the same time, my stomach has felt like a bottomless pit. I have eaten as much or more than I did during peak week of training. I have been craving more whole grains, fruits, and vegetables, however, and desserts do not seem that appealing. (I am guessing my body is balancing out the massive amount of sugar I consumed in the form of gels during the marathon.) Whatever the case, I am trying to listen to my body and give it what it needs


God made our bodies smart. I read that it can take up to a month to replenish glycogen stores, and I want that to happen, so I am going to keep eating, eating, eating (Higdon, n.d.). I ran a marathon. Now I guess I have a marathon of eating?


References:


Featherstun, M. (n.d.). Carb loading. https://www.featherstonenutrition.com/carb-loading/


Higdon, H. (n.d.). Post-marathon recovery: Novice. https://www.halhigdon.com/training-programs/post-marathon-recovery/novice-post-marathon/

Wednesday, December 18, 2024

I Ran A Marathon!


Where do I even begin? I ran a marathon. I've been quietly training for 20 weeks, hoping I could make it to and across the finish line. I almost got derailed by exposure to illness, a stomach that eschewed food, and tendons on both of my feet that caused pain, but by God's grace, I finished!

I chose Tucson Marathon because it was basically the last marathon I could do this year. I could not see training for anything else in the intense summer heat. It was also small, and I could drop down to the half, if needed. The course was mostly flat (though it changed to more downhill last minute) and seemed accessible.

We drove down to Tucson Saturday morning, visited the expo (which was really just bib and shuttle wristband pickup) and then visited with my aunt. We spent most of the afternoon outside, and I tried to stay hydrated with water and LMNT. I packed all of our food because, "Nothing new on race day!" My husband was kind enough to eat packed food with me, including cold pasta!

I ate dinner about 5:00, snacked at 7:00/7:30 pm and stuffed with carbs, went to bed at 8:30 pm. (I did a three day carb load of over 400 carbs a day, and after three days, I was done!) I slept a little fitfully, but woke up a few minutes before my alarm.

Race morning

I got up at 4 am and after doing physical therapy for my hand/arm/shoulder, ate my sourdough bagel, and drank my decaf coffee with collagen, cinnamon, and 1/4 teaspoon of kosher salt (for electrolytes). I toodled around and then got dressed. I wrote the word, "Every" on my left wrist in honor of the work I do, and "ILYS&P" and "ILYVM" on my right wrist for my parents (two messages they often tell me-"I love you stacks and piles" from my dad and "I love you very much" from my mom). I sunscreened, grabbed my water pack and drop bag, and was off at 5:30 am to catch the shuttle.


We stayed at the El Conquistador Tucson resort, and they had a very nice coach class tour bus shuttle to the start line. That was nice, as it took a little bit to get up to the race start at Biosphere 2. It was very dark and the poor driver had trouble figuring out where to go! They made us get off the bus at the drop-off, but we discovered that the Biosphere 2 building was open. I found a bathroom line and immediately got into it. It took until about 6:45 am for me to get through that line, and I decided to go get in the outside porta-potty line before the race start. (I didn't want to have to go to the bathroom during the race, if possible!). That took until right before the race. I slurped a pumpkin spice GU at 7:05 am and was ready to start at 7:15 am. I placed myself between the 3:50 and 4:05 pacers, hoping I could pull off a 4:00 marathon.

Weather


It was forecast to be 45 degrees or colder at the start. I thought I might go with the sleeveless tank I wore for my half marathon, but then I decided to go with a black tank. I debated arm warmers, but eventually decided against them. It was 48 degrees when I woke up, and getting to stay inside The Biosphere 2 meant I did not even need the space blanket I brought! I did bring hand warmers and put them inside my gloves. They were not really that warm, though, so I chucked them at the first aid station. I really just wanted hands warm enough to open my gels, and they were! I wore gloves through about halfway, and then took them off and shoved them in my pocket. Temperatures with in the mid-60s and felt great. 

The Course

The Course was a little bit up and down out of the Biosphere, and then almost all downhill. Somewhere in the first mile, my shuttle wristband must have slipped under my watch, turning it off. I didn't realize until at least half a mile had elapsed. I got the watch back on for pacing, but it was too late to have an accurate read for the whole run. I think that was God's grace, though. I didn't know my time and couldn't hyperfixate on it. I just knew my pace and could control that. 

Most of the course was open road with sun, but the last half was on a bike path and that had some shade. I have never given thanks for hills until now, but every little bridge hill on that bike path gave me cause for celebration, as it relieved my every increasing quad pain. The course was marked with distance flags, and that helped me know where I was since my watch was off.

Hydration and Fueling

I wore a water pack that held 1.5 L of water. I put an entire package of LMNT raspberry flavor into it, and sipped as a ran. "Early and often," was my motto. I took gels every three miles throughout, using exclusively GU energy. Some people hate on those gels, but they were the cheapest ones out there, and I liked the flavor variety. I purposely put my favorite flavors later in the lineup, and I was glad I did! (My order was vanilla, campfire s'mores, salted caramel, pumpkin spice, vanilla, campfire s'mores, chocolate, and birthday cake, if I remember right.) I kept telling myself that I needed to do things right the first time. I did not want to question what I could have done if I had fueled properly. Control the controllables!

Miles 1-13.1

From the get-go, people were passing me left and right, but at a speed of 8:50/mile, I knew I should not go any faster. (Even that was faster than the 9:00-9:09/mile I planned.) I thought I might need to go to the bathroom, but kept praying and checking in with myself. If it did not get worse, and my stomach did not clench, I thought I could make it. I prayed at each porta potty stop and when I saw them full each time, took that as a sign from the Lord to keep going, and by His grace, I was able to do so.

My quads starting hurting about halfway through, not bad enough to quit, but bad enough that I knew I would feel it later. I also knew that if I stopped, I might not restart. I did see a firetruck and the firefighters holding up a young man somewhere around halfway. I do not know what happened, but felt bad for him! No one wants that kind of marathon day.

I wanted to see if I could run without a podcast, in order to stay present. The scenery was beautiful. I thought. I prayed. I think I got in the flow, as the miles just ticked on past. Having a gel of a different flavor to take did help pass the time.

Miles 13.1-20


I told myself that the race did not start until mile 20, and I needed to hold the pace. I also knew that my husband planned to be at around mile 20, and that gave me motivation. When I finally got to him, I gave him the "I love you" hand sign, and yelled, "I love you! By God's grace, I think I'm going to make it!?

I was hurting, but had an 8:38/mile and 8:48/mile for 20 and 21. Then the hurt really set in. I  needed to finish, as one of my goals was to run the whole way, but my pace dropped. I hit 8:58/mile for 22 and 8:55/mile for 23. I ran out of water at mile 23 and took a cup from the aid station. I didn't want to take my last gel at mile 24, but I did.


I could hear the finish line music thumping at mile 24, and hit 9:15/ mile. I also started feeling like I would cry about this time. I told myself to hold it together because I needed to breathe. I was able to hold it together for a 9:10 mile 25, and then an 8:52/mile to finish. I knew that my legs were not toasted completely, because when I saw that the finish line was slightly uphill, I gunned it, and I was able to sprint past a woman in the finishing chute.

I threw my hands up as I crossed the finish line and bee lined for my husband. You could see it in my face how relieved I was. I gulped air, but I somehow never actually cried. (Maybe I was dehydrated?) I just limped over to collect food, then to get my drop bag, and finally to the finishing time tent. 

Results


Imagine my surprise when I saw a finishing time of 3:52:01. By the grace of God, I blew all of my goals, A (Cross the finish line), B (Run the whole way), C (Finish in four hours), D (Run sub 4). The fastest any calculator said I could run was 3:52:57. Could I have run faster if not for the pain? We will never know, but good enough is God-blessing enough for me

After the Race

The Instagram reels of not being able to climb stairs or sit down to use the bathroom are real. I had to have my husband help me in and out of the car. I needed him to pick up anything that fell on the floor. Even several days now past the race, I remain sore. Going down the stairs at home backwards is a saving grace! Who knows how long I will be sore, but it is worth it!

My left hip flexor was very tight and sharply painful for most of Monday. My right extensor tendor felt a little sore, but not bad. Thankfully that pain abated. While I might not have hit post-marathon blues yet, trying to work a ten hour day after a marathon is not the best idea. I needed to do it this time, but I hope next time that I get to take some time off afterwards!

Final Thoughts and Takeaways

The lady on the shuttle bus told me that I would want to do another marathon after this one. "Whether it goes good or bad," she said, "You will want more." She is not wrong. I had two other marathons that I might like to do in mind, and then she told me to do New York. We shall see. Marathons like Boston and New York require qualifying times far faster than what I can run right now, maybe ever. I did enjoy the marathon experience, though, and I think I will be reliving it for quite some time.

I got questions about how I passed the time I ran. Honestly, it just kind of flew by. I thought. I prayed. I sang. I thanked God. I looked at the motivational words on my wrist. I counted down three miles to the next gel. I talked to a few people, but most people were in their own zone.s

A cool thing I saw was two middle-aged to senior men (older than me) tethered together by an arm strap. One wore a deaf/blind vest. I could hear them as they would come up behind me, "1, 2, 3, speedbump." "Aid station on your left. What do you want? How many?" They were such a great team, and fast! They definitely finished ahead of me as I struggled there at the end.


I did not get at cool "shiny tarp blanket," as my brother calls it. I did get a medal and a t-shirt. It is special to me that both feature a sunrise/sunset. That is a special occurrence to me, and a unique beauty of Arizona. I also bought myself a marathoner sweatshirt. I told myself I could only wear it if I finished, and since I did, I wore it proudly. People make jokes about marathoners wanting everyone to know they ran 26.2 miles. While I want to give God praise for allowing me to do so, yeah, it's a thing.


Will I run again? Maybe. Probably if the Lord allows me to do so. Will I run this race again? Probably not. Marathons are hard, and now I know how much this one hurts, I think I would want to hurt for another course. We shall see. Only the Lord knows. He got me through this marathon, and only His strength can carry me through the marathon of this life, let alone another race, should He so bless me by allowing it.

Monday, December 16, 2024

ABC Marathon Gratitude


I ran a marathon yesterday! But before I get to the marathon recap, first of all, I owe a lot of thanks to people, places, and things that got me there:

AirpodsApple Watch, Ali on the Run podcastAsics (specifically The Magic Speed shoe)

Brooks (the Ghost shoes), Boston Marathon training plan, bagels

Carb loading

Determination 

Every Woman’s Marathon (not the race I ran, but inspiration), Every child loved motto, early bedtimes to give me extra sleep

Featherstone Nutrition (specifically the carb load calculator), Fuel for the Sole podcast

GU Energy Labs (my running fuel of choice), Gnarly Collagen purchased from The Feed (to help my tendon)

Honeystinger gels (the second gels I tried), Hoka Clifton shoes to support my feet at work

Ice packs, Ibuprofen to treat extensor tendonitis (?) pain in my foot

Jesus and being able to recite His truths while I ran (specifically, Philippians 4:13 and the lyrics to the song, "He Who is Mighty" by Sovereign Grace

Kudos from my husband all along the way (training, and in the race)

LMNT hydration purchased from The Feed

Mantz (Connor’s) stories via podcasts

Nesquick chocolate powder (used in carb loading)

Olympics Marathon Team Trials inspiration

Perseverance

Questions I asked and got answered by a run coach at the Brooks Glycerin demo run

Runkeeper, Run to the Finish blog resources

Sole Sports shoe store, sourdough bread my husband made (which seemed to help my upset stomach)

Tucson Marathon (the race I ran), Tread Lightly podcast

Understanding gained from podcasts and research

Values that kept me anchored to what matters

Water packs

EXtra sleep

Young (Clayton’s) stories via podcasts

Zebra Racing Stripes blog and Elizabeth Clor’s journey 

Saturday, December 14, 2024

What I Used/What I Used Up (Week 50)


What I Used of My Meal Plan-

Breakfasts:

Healthy pumpkin muffins (Crunchy Creamy Sweet)
Instant Pot baked potatoes (Platings + Pairings)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
Oatmeal in various forms
Sourdough discard bagels (Acts of Sourdough)
Super simple granola 

Lunches:

Brown rice and lentils 
(Betty Crocker)
Chicken and mashed potato bowl with gravy (40 Aprons)
Chicken stew (Budget Bytes)
Instant Pot baked potatoes (Platings + Pairings) with toppings
Salads with options of toppings: carrots, cheese, chickpeas, Instant Pot hard-boiled eggs (Omnivore's Cookbook), shredded chicken (365 Days of Crockpot), salsa, and spicy ranch dressing (The Spiffy Cookie)
Sourdough discard bagels (Acts of Sourdough)

Dinners:

Sausage and mushroom penne 
(Good Housekeeping Family Italian Cookbook

Snacks:

Apples
Applesauce
Baby carrots
Bananas
Cajun peanuts (Cajun Cooking Recipes)  
Cheese sticks
Clementines
Fruit pouches
Leftover Sunday morning pancakes (The Perfect Loaf)
Oatmeal in various forms
Pumpkin bagels (Trader Joe's)
Pumpkin pie pop-tarts
Roasted pumpkin seeds (The Minimalist Baker)
Sourdough bread
Sourdough discard bagels (Acts of Sourdough)
Sweet potato puree

What I Used Up--

Freezer:

Twelve ounce bag of broccoli
Chicken gravy (40 Aprons)
Two 12 oz bags of green beans
Pumpkin bagels (Trader Joe's)
Sourdough discard bagels (Acts of Sourdough) (old batch)

Leftover Sunday morning pancakes (The Perfect Loaf)

Fridge:

Clementines
Cranberry relish (My nana's recipe)
Carton of 18 eggs
Half gallon of milk
Head of iceberg lettuce
Head of romaine lettuce

Pantry:

Old cocoa
Macaroni noodles
Nesquik powder
Five pound bag of potatoes
Can of pumpkin
Old loaf of sourdough
Sweet potato

What went bad:

Nothing that I know of!

What I Prepped for Next Week: 

Instant Pot baked potatoes (Platings + Pairings)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)


What I Froze for Future Me:

Nothing so far!