Simple Recipes & Crafts, Devotional Musings, & A Celebration of the Sweetness of Life
Tuesday, December 24, 2024
Merry Christmas!
Monday, December 23, 2024
26.2 Reasons NOT to Run a Marathon
Are you tired of the marathon content? Well, maybe you want to read this, or at least the first part. I often hear, "I wish I was a runner," or "I wish I could do that" when I share about my running exploits.
"Running is not for everyone," I respond. If you really want to run, and especially run a marathon, consider the costs. In no particular order, these are reasons NOT to run 26.2:
1. Blisters2. Chafing
3. Cost of gels
4. Cost of the race
5. Cost of shoes
6. Dehydration
7. Early mornings
8. Early nights to bed
9. Limited time to socialize
10. Fat storage
11. Foot swelling
12. Less time to lift weights
13. Missing live Nourish Move Love workouts (my favorite form of strength training)
14. Muscle loss
15. Not being able to eat foods I like (eg broccoli)
16. Needing to avoid healthy foods a lot of the time (eg whole grains)
17. Skin aging
18. High sugar consumption
19. Sun exposure (If training outside, like I did.
20. It's a time suck.
21. Travel limitations (If you want to complete all your runs)
22. GI distress.
23. Taper crazies/maranoia (Virtual Runner UK, n.d.).
24. Not being able to run hard for a while after the marathon (Brooks, 2023)
25. Having to take a break from strength training for two weeks before the race
26. Having to rest from strength training for at least two weeks after the race
.2 More lost muscle mass as a result...
2. I already had a half-marathon base.
3. I live in a city with relatively safe spaces to run.
4. I had (and continued to) educated myself on fueling and nutrition via various free online resources.
5. The Boston Marathon Level One Training Plan gave me pretty specific training instructions.
6. My work schedule was a little bit flexible.
7. My husband had completed the intensity of his school work, leaving a little margin for me to up the intensity of my life.
8. I did not have much travel planned.
9. I live in a mostly temperate climate.
10. I had three pairs of Brooks Ghost shoes to support my feet.
11. The lateness of this marathon allowed me to start training later (eg as late as I could into the summer).
12. The timing of the marathon lined up with me not wanting to train through Christmas.
13. The dopamine gained from running elevated my mood during fall, the season when my mood 14. typically declines.
15. Training made me focus more on getting in good nutrition.
16. Training helped me prioritize myself (eating on time, going to bed on time, etc.).
17. Training forced me to set (and hold) boundaries.
18. Training helped me prioritize what is really important.
19. Training made me more aware of things that don’t really matter in terms of the big picture
20. Training gave me opportunities to accept more help, something that is hard for me, but that I need to do.
21. Spending a lot of time training made me more appreciative of help (instead of critical of how it was given).
22. Training gave me lots of time to listen to podcasts, learn, think, and process life.
23. I had a newer IPhone with battery to last for long runs.
24. AirPods in one ear kept me occupied and safe.
Marathon training enabled me to engage more with the running community (eg through group runs).
Saturday, December 21, 2024
What I Used/What I Used Up (Week 51)
What I Used of My Meal Plan-
Breakfasts:
Healthy pumpkin muffins (Crunchy Creamy Sweet)
Instant Pot baked potatoes (Platings + Pairings)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
Oatmeal in various forms
Sourdough discard bagels (Acts of Sourdough)
Sunday morning pancakes (The Perfect Loaf)
Super simple granola
Lunches:
Big-batch Instant Pot white beans (Epicurious)
Brown rice and lentils (Betty Crocker)
Instant Pot baked potatoes (Platings + Pairings) with toppings
Salads with options of toppings: carrots, cheese, chickpeas, Instant Pot hard-boiled eggs (Omnivore's Cookbook), shredded chicken (365 Days of Crockpot), salsa, and spicy ranch dressing (The Spiffy Cookie)
Sourdough discard bagel breakfast sandwich (Acts of Sourdough)
Slow cooker creole red bean quinoa oats (Oatrageous Oatmeals)
Spiced lentils with carrots (Budget Bytes)
Dinners:
Easy vegetable beef soup (Budget Bytes) and soft sweet potato rolls (Sally's Baking Addiction)
Two dinners out
No knead pan pizza (Budget Bytes)
Party foods:
Baby carrots and celery with spicy sour cream ranch dip (The Spiffy Cookie)
Brown butter pumpkin chocolate chip cookies (Handle the Heat)
Cajun snack mix (The Cookin' Chicks)
Cheese stars
Jalapeno cheddar summer sausage
Perfect cut out sourdough sugar cookies (Lynn's Way of Life) with cookie decorating buttercream (Sally's Baking Addiction)
Smoked summer sausage
Sourdough bread
Spicy hot cocoa (Budget Bytes)
Snacks:
Anzac biscuits (Handle the Heat)
Apples
Applesauce
Baby carrots
Bananas
Barbecue chips
Cajun peanuts (Cajun Cooking Recipes)
Cajun snack mix (The Cookin' Chicks)
Cheese sticks
Chips ahoy cookies
Chocolate chip oatmeal cookie pancakes (Handle the Heat)
Chocolate peanut butter protein cookies (Fit Foodie Finds)
Corn squares cereal
Dairy Queen treats
Oatmeal in various forms
Oreos
Pretzels
Roasted pumpkin seeds (The Minimalist Baker)
Sourdough bread
Sourdough pumpkin muffins (Everyday Homemade)
Sourdough pumpkin pie custard (The Pantry Mama)
What I Used Up--
Freezer:
Brown butter pumpkin chocolate chip cookies (Handle the Heat)
Brown rice and lentils (Betty Crocker)
Easy vegetable beef soup (Budget Bytes) and soft sweet potato rolls (Sally's Baking Addiction)
One batch of sourdough discard bagels (Acts of Sourdough)
Pepperoni
Spiced lentils with carrots (Budget Bytes)
Fridge:
Carton of 18 eggs
Healthy pumpkin muffins (Crunchy Creamy Sweet)
Five pound bag of carrots
Gallon of milk
Sourdough pumpkin pie custard (The Pantry Mama)
Sweet potato
Pantry:
Chips Ahoy cookies
Coconut
Corn squares cereal
Oreos
What went bad:
Nothing that I know of!
What I Prepped for Next Week:
High protein sugar cookie energy bites (Featherstone Nutrition)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
Salads with shredded chicken (365 Days of Crockpot)
Shredded chicken (365 Days of Crockpot)
What I Froze for Future Me:
Nothing this week!
Friday, December 20, 2024
Marathon Eats
16 T Nesquick
9 sourdough bagels (that I made myself)
6 bananas
3-4 T pumpkin butter
3 pumpkin spice poptarts
3 pumpkin spice bagels
3 c pasta
2 t Honey Stinger hydration mix
1.5 c applesauce
1.5 c peas
1.5 c sweet potato
1 fruit pouch
1 sachet of LMNT
Race day included:
Sachet of LMNT
9 GU gels
A bottle of water
Two more bottles of water with another LMNT
Oreos
A gigantic hamburger from Rehab Burger Therapy
A banana split from Dairy Queen
Sourdough bread
Hot chocolate with peanut butter
Was I binge eating? No, I was legitimately hungry for all this! I wanted the chips almost immediately after I drank the bottle of water, which tells me I needed salt. Then I felt my blood sugar dropping, so I ate the Oreos. The hamburger was in the plan, as that is my post long-run re-fuel food of choice. The ice cream was to celebrate! Then I was hungry, so I ate the bread and drank hot chocolate. Was it a balanced day of eating? Certainly not! It was a day of celebrating, because we only get one life. There is time for healthy eating, but marathon day is not that time!
Since the marathon, I have felt less hunger pangs. At the same time, my stomach has felt like a bottomless pit. I have eaten as much or more than I did during peak week of training. I have been craving more whole grains, fruits, and vegetables, however, and desserts do not seem that appealing. (I am guessing my body is balancing out the massive amount of sugar I consumed in the form of gels during the marathon.) Whatever the case, I am trying to listen to my body and give it what it needs
God made our bodies smart. I read that it can take up to a month to replenish glycogen stores, and I want that to happen, so I am going to keep eating, eating, eating (Higdon, n.d.). I ran a marathon. Now I guess I have a marathon of eating?
References:
Featherstun, M. (n.d.). Carb loading. https://www.featherstonenutrition.com/carb-loading/
Higdon, H. (n.d.). Post-marathon recovery: Novice. https://www.halhigdon.com/training-programs/post-marathon-recovery/novice-post-marathon/
Wednesday, December 18, 2024
I Ran A Marathon!
Monday, December 16, 2024
ABC Marathon Gratitude
Airpods, Apple Watch, Ali on the Run podcast, Asics (specifically The Magic Speed shoe)
Brooks (the Ghost shoes), Boston Marathon training plan, bagels
Carb loading
Determination
Every Woman’s Marathon (not the race I ran, but inspiration), Every child loved motto, early bedtimes to give me extra sleep
Featherstone Nutrition (specifically the carb load calculator), Fuel for the Sole podcast
GU Energy Labs (my running fuel of choice), Gnarly Collagen purchased from The Feed (to help my tendon)
Honeystinger gels (the second gels I tried), Hoka Clifton shoes to support my feet at work
Ice packs, Ibuprofen to treat extensor tendonitis (?) pain in my foot
Jesus and being able to recite His truths while I ran (specifically, Philippians 4:13 and the lyrics to the song, "He Who is Mighty" by Sovereign Grace
Kudos from my husband all along the way (training, and in the race)
LMNT hydration purchased from The Feed
Mantz (Connor’s) stories via podcasts
Nesquick chocolate powder (used in carb loading)
Olympics Marathon Team Trials inspiration
Perseverance
Questions I asked and got answered by a run coach at the Brooks Glycerin demo run
Runkeeper, Run to the Finish blog resources
Sole Sports shoe store, sourdough bread my husband made (which seemed to help my upset stomach)
Tucson Marathon (the race I ran), Tread Lightly podcast
Understanding gained from podcasts and research
Values that kept me anchored to what matters
Water packs
EXtra sleep
Young (Clayton’s) stories via podcasts
Zebra Racing Stripes blog and Elizabeth Clor’s journey
Saturday, December 14, 2024
What I Used/What I Used Up (Week 50)
What I Used of My Meal Plan-
Breakfasts:
Healthy pumpkin muffins (Crunchy Creamy Sweet)
Instant Pot baked potatoes (Platings + Pairings)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
Oatmeal in various forms
Sourdough discard bagels (Acts of Sourdough)
Super simple granola
Lunches:
Brown rice and lentils (Betty Crocker)
Chicken and mashed potato bowl with gravy (40 Aprons)
Chicken stew (Budget Bytes)
Instant Pot baked potatoes (Platings + Pairings) with toppings
Salads with options of toppings: carrots, cheese, chickpeas, Instant Pot hard-boiled eggs (Omnivore's Cookbook), shredded chicken (365 Days of Crockpot), salsa, and spicy ranch dressing (The Spiffy Cookie)
Sourdough discard bagels (Acts of Sourdough)
Dinners:
Sausage and mushroom penne (Good Housekeeping Family Italian Cookbook)
Snacks:
Apples
Applesauce
Baby carrots
Bananas
Cajun peanuts (Cajun Cooking Recipes)
Cheese sticks
Clementines
Fruit pouches
Leftover Sunday morning pancakes (The Perfect Loaf)
Oatmeal in various forms
Pumpkin bagels (Trader Joe's)
Pumpkin pie pop-tarts
Roasted pumpkin seeds (The Minimalist Baker)
Sourdough bread
Sourdough discard bagels (Acts of Sourdough)
Sweet potato puree
What I Used Up--
Freezer:
Twelve ounce bag of broccoli
Chicken gravy (40 Aprons)
Two 12 oz bags of green beans
Pumpkin bagels (Trader Joe's)
Sourdough discard bagels (Acts of Sourdough) (old batch)
Leftover Sunday morning pancakes (The Perfect Loaf)
Fridge:
Clementines
Cranberry relish (My nana's recipe)
Carton of 18 eggs
Half gallon of milk
Head of iceberg lettuce
Head of romaine lettuce
Pantry:
Old cocoa
Macaroni noodles
Nesquik powder
Five pound bag of potatoes
Can of pumpkin
Old loaf of sourdough
Sweet potato
What went bad:
Nothing that I know of!
What I Prepped for Next Week:
Instant Pot baked potatoes (Platings + Pairings)
Instant Pot hard-boiled eggs (Omnivore's Cookbook)
What I Froze for Future Me:
Nothing so far!